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mrwong71
Wed, Jun-18-08, 12:28
This is my second week of SBD. Is Whey Protein allowed in Phase one. I was thinking of using it for breakfast and dinner replacements. I got the EAS chocolate 5lb one.

Thank you,

:)
Judynyc
Thu, Jun-19-08, 08:11
This is my second week of SBD. Is Whey Protein allowed in Phase one. I was thinking of using it for breakfast and dinner replacements. I got the EAS chocolate 5lb one.

Thank you,

:)

Hello and Welcome! :wave:

Some protein powders can have added sugars...so read the ingredients list to make sure the one you got does not have any.

As for using these as meal replacements, where will you get all your veggies from if you use this as a meal replacement? I know that some put spinach into theirs.

The other thing I want to ask you is...how will these shakes add to your food plan for the rest of your life? The thing about doing SB is that we get to design a food plan for ourselves that not only allows us to lose and control our weight...but that we get to keep it off too. So whatever you do to lose, you will need to keep doing to keep it off.

My advice to you is to use these as a meal replacement for one meal a day. Your other meals would be best to come from solid food. :idea:

Good Luck! :cool: