Fat Fast questions : Triple Digits Club : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

cat_girl

Sat, Jun-14-08, 11:25

Hello everyone! I have a few questions for anyone who has done the Fat Fast. I was wondering how long it was safe to stay on it. DANDR 2002 says 3-5 days at 1000 calories, then you can move to the modified 1200 fast. I just finished day 5 with a loss of 9 pounds and I would really like to see how far I can go at 1000 calories. Also, I am looking for some suggestions for 200 calorie "meals" with 75%-90% fat. I seriously don't think I can stomach any more cream cheese at this time. Thanks in advance! :wave:

LessLiz

Sat, Jun-14-08, 21:40

One reason for limiting the fat fast is that you do not eat enough protein to prevent muscle wasting. That's a big reason because your body is quite willing to burn heart, liver, kidney, spleen and lung cells to get its protein requirement.

Kisal

Sat, Jun-14-08, 22:43

Excellent, Liz! :thup: I have bookmarked your response to repost in the future! :agree:

Takh_Prime

Wed, Oct-15-08, 18:06

calculate your minimum protein requirements (0.6 g /pound bodyweight) and your minimum caloric intake to prevent muscle wasting. problem is 1200cal is usually below that.