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Faithinme
Wed, Jun-11-08, 18:57
Ok. I have read a ton of literature on the health benefits of Vitamin D3. I do not have health insurance at this time to be able to get a test to see how defficient I happen to be. What I need to know is how much of Vitamin D3 should I start out with and do I need to take it with any other vitamins at the same time? Also, what form of Vitamin D3 is the best and is which stores carry it?

thanks for the info,

Heather
Daryl
Wed, Jun-11-08, 20:54
Check out this thread, some very wise folks hanging about:

http://forum.lowcarber.org/showthread.php?t=332508