razzle
Sat, Mar-16-02, 18:51
I had seen this as a tip in a book or another site, but hadn't tried it until this week. Incredibly easy, and so yummy that you'll feel you're cheating.
1 medium zuchinni (or yellow long summer) squash
A jar of Five Brothers alfredo sauce (other brands, check label for carbs)
Take a vegetable peeler and make long zuchinni "noodles" out of the zuke.
Boil "noodles" in water for 2 minutes. While they're draining, heat the bottled sauce in the same pan. Mix two ingredients together. eat.
With 1/2 cup of sauce, the carb count is 12 for the whole recipe--so not an induction meal, but for OWL, perfect, and a half serving is fine on Induction/PP Phase I.
And if you're a gourmet chef, you can of course make your own alfredo sauce with cream and good cheese...but the bottled stuff is quite good.
1 medium zuchinni (or yellow long summer) squash
A jar of Five Brothers alfredo sauce (other brands, check label for carbs)
Take a vegetable peeler and make long zuchinni "noodles" out of the zuke.
Boil "noodles" in water for 2 minutes. While they're draining, heat the bottled sauce in the same pan. Mix two ingredients together. eat.
With 1/2 cup of sauce, the carb count is 12 for the whole recipe--so not an induction meal, but for OWL, perfect, and a half serving is fine on Induction/PP Phase I.
And if you're a gourmet chef, you can of course make your own alfredo sauce with cream and good cheese...but the bottled stuff is quite good.