Anyone who has a book

[steph0203]

could you tell me what the protein requirement is for a woman who is 5'2" and 193 lbs. Thanks a bunch. I ordered the book today but would like to kick the levels up starting today if I can get a number to aim at.

[Gaelen]

Hi...going from Protein Power Lifeplan, your minimum daily requirement for protein will be around 102g protein. Divided into 3 meals, that would be 34g protein at each meal--but you could divide that up into more meals if you wanted to. Hope this helps.

[snowgirl73]

Steph,

I responded to your other post, but I just found my copy of PPLP hiding in my laptop bag. ;)

Your protein requirement is 34g/meal. So if you eat this amount of protein three times per day, you'll be on track. No biggie if you go over, and it's really hard to overeat protein.

Hope this helps!

[steph0203]

Thank you so much! I think I will try to up my protein intake and see how it goes. I notice I do better naturally when my carb intake is lower and my protein and fats up a bit. I definitely need to read to book front to cover I think.