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Keyfairy
Mon, Apr-21-08, 17:53
Hi! *wave*
I'm new here, and I have a question for you guys...
I currently am taking NewChapter everywoman multivitamin, which has thiamine-B1 9mg (600%) in it. I was planning on taking Life Extention Mitochondrial Energy optimizer, but I noticed that it also has 50mg of thiamine B1 (as thiamine HCL? not sure what that means) in it. If I took the two together, would that be too much thiamine?
Thanks!
cs_carver
Tue, Apr-22-08, 10:10
Your body pees the extra Bs out within hours.