Jamie281
Wed, Mar-13-02, 14:49
-3 cooked boneless/skinless chicken breasts (0 carbs)
-3 boiled eggs (1.8 carbs)
-4 T Hellman's Mayonnaise (1 carb)
-1 T mustard (0 carb)
-1 T pickle relish (5 carbs)
-1/2 stalk celery, chopped (1 carb)
-1 green onion, chopped (1.5 carbs)
-Louisiana Hot Sauce (Optional) (0 carbs)
-Salt & Pepper to Taste
-Shred the chicken and place it in a large bowl.
-Remove the yolks from the boiled eggs and slice the whites. Add the whites to the chicken.
-In a separate bowl, blend the egg yolks, 1 T mustard, 2 T mayonnaise, 1 T pickle relish, and Louisiana Hot Sauce (if desired). Mix until creamy.
-Add yolk mixture to chicken and egg whites.
-Into the mixture, add the celery, green onion and salt and pepper.
-Stir it all together and refrigerate until chilled. Serve over lettuce leaves and/or with pork rinds.
-Makes 4 servings.
About 2.3 carbs per serving. 10.3 carbs total...you can replace the pickle relish with 1 t vinegar for 5 carbs less!
-3 boiled eggs (1.8 carbs)
-4 T Hellman's Mayonnaise (1 carb)
-1 T mustard (0 carb)
-1 T pickle relish (5 carbs)
-1/2 stalk celery, chopped (1 carb)
-1 green onion, chopped (1.5 carbs)
-Louisiana Hot Sauce (Optional) (0 carbs)
-Salt & Pepper to Taste
-Shred the chicken and place it in a large bowl.
-Remove the yolks from the boiled eggs and slice the whites. Add the whites to the chicken.
-In a separate bowl, blend the egg yolks, 1 T mustard, 2 T mayonnaise, 1 T pickle relish, and Louisiana Hot Sauce (if desired). Mix until creamy.
-Add yolk mixture to chicken and egg whites.
-Into the mixture, add the celery, green onion and salt and pepper.
-Stir it all together and refrigerate until chilled. Serve over lettuce leaves and/or with pork rinds.
-Makes 4 servings.
About 2.3 carbs per serving. 10.3 carbs total...you can replace the pickle relish with 1 t vinegar for 5 carbs less!