PDA

View Full Version : Bacon & eggs an omega 3 supplement?


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



deb34
Fri, Feb-29-08, 13:35
http://www.nutritionhorizon.com/newsmaker_article.asp?idNewsMaker=16322&fSite=AO545&category=26&page=5

Jen B
Mon, Mar-03-08, 10:46
I eat 2-3 organic Omega 3 eggs every day.

From the Organic Valley site: How does the nutritional value of an Omega-3 egg compare with a "classic egg?"

Comparison of Fat Profile *

Omega-3 Enriched** Classic Egg**

Omega-6 Fatty Acids 830 mg 871 mg
Omega-3 Fatty Acids 270 mg 93 mg
Monosaturated Fats 1.5 grams 1.5 grams
Saturated Fats 1.5 grams 1.5 grams
Cholesterol 225 mg 215 mg

** Based on 1 whole large egg

* Values may vary by a natural variance of 10%-20%.

Note: Changes to the fatty acid profile do not affect the functional properties of the egg for cooking. http://www.organicvalley.coop/faq/eggs/omega-3-eggs/