Day 11 induction

[PMS]

I have lost 10lbs since induction. I am day 11. The scale has not moved since day 7. I have been in ketosis the whole time mod-to large. I am doing 70 oz of water a day. Is this normal? I am fustrated. :(

[rtjdk2]

Yes it is normal, I lost 9 lbs in a week and half while on induction.. but then kinda hung around the same weight for abotu another week or so.. then started loosing again.. Your body is readjusting to its weight... Its tryingto catch up to what it has already done.. Also you dont loose weight and inches at teh same time from what i have read.. So look at it this way you may be loosign inches instead of lbs right now... I love them inches gone... Just keep up the good work and it will start fallign off again soon...

[gwilson38]

Rtj is right, your body needs time to adjust. If U were to continually lose large amounts of weight every week you would become sick. I know it is frusterating but continue on the way U have been and dont focus on the scale as much.