Food Question? : South Beach Diet : Active Low-Carber Forums

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kathy_w

Mon, Jan-14-08, 14:10

Are canned fat free refried beans allowed in Phase 1? I have searched everywhere and can't find the answer. Thanks for your help!

Judynyc

Mon, Jan-14-08, 14:14

Are canned fat free refried beans allowed in Phase 1? I have searched everywhere and can't find the answer. Thanks for your help!

Yes they are OK as long as they are not refried in lard....1/3 to 1/2 cup is a serving so pay attention to that. also, make sure that there is no added sugar in it. :idea:

~Renee~

Thu, Jan-17-08, 06:23

Most vegetarian refried beans fit the bill.