Lets talk Gym/Bike, here you go David!

[Burr]

First week back, Monday I did good in the gym and felt good,
Tuesday I could have rode for ever and just keep going.

BUT Wednesday I didn't do good, I walked out of the gym
feeling like I had shorted myself, I did everything on the
list but I didn't put on all the weight and do all the rep's.
I cheated "my way that day" and I knew it. Thursdays I only
rode 10 miles, forgot my water bottle and did a half ass job.
I knew it.

Today Friday I did good, I put the weight on and did the
rep's. I felt good about myself and with myself and I'll try
to ride the 20 miles tomorrow with a smile on my face.

Some days are diamonds and some days are stones. Today I had
to use wrist strips, it just hurt my hands to "hang" on to
the weights.

Burr

Big, Lean, Mean & Clean

Subs. Iron Mind 20 yrs.

[David]

"Burr" <pitzradio@earthlink.net> wrote in message
news:MG1dj.11414$3b7.4257@newsfe23.lga...
> First week back, Monday I did good in the gym and felt good,
> Tuesday I could have rode for ever and just keep going.
>
> BUT Wednesday I didn't do good, I walked out of the gym
> feeling like I had shorted myself, I did everything on the
> list but I didn't put on all the weight and do all the
> rep's. I cheated "my way that day" and I knew it. Thursdays
> I only rode 10 miles, forgot my water bottle and did a half
> ass job. I knew it.
>
> Today Friday I did good, I put the weight on and did the
> rep's. I felt good about myself and with myself and I'll try
> to ride the 20 miles tomorrow with a smile on my face.
>
> Some days are diamonds and some days are stones. Today I had
> to use wrist strips, it just hurt my hands to "hang" on to
> the weights.

Humans are like that we have good days and bad days. I think
it is called biorhythms or something. Sounds like you're
doing well though. If I am feeling crap I would take the
opportunity to have a rest - maybe your body is trying to
tell you something

>
> Burr
>
> Big, Lean, Mean & Clean
>
> Subs. Iron Mind 20 yrs.

[Ted Sherma]

"David" <maybe your body is trying to tell you something
>

He probably needs a little massage. Most malls have people
that do those 20 minute massage for about $12-15 and it is
pretty good.