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Mallstop4u
Mon, Dec-17-07, 17:15
anything with beans as one of the main ingredients gets a big
thumbs- up from registered dietitians. Beans and peas, also
called legumes, are high in protein, low in fat, provide B
vitamins and have a significant amount of soluble fiber. This
is the type of fiber that helps to lower LDL cholesterol
levels.http://www.keep-cholesterol- control.com/index.html