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quikdeb
Tue, Feb-26-02, 16:33
Do you do the free day that is part of BFL? My daughter had a hard time with that part of it and wondered if you just skipped it or were successful incorporating it into your program.

Deb
Natrushka
Tue, Feb-26-02, 16:40
Deb, I moved your post to the BFL forum - and here is a link to the very topic your daughter had a question about.

http://forum.lowcarber.org/showthread.php?s=&threadid=33766

You'll see that many of us use free day the same way - less scheduling and usually less food. I can tell you from my own experience that LCing has become such a WOL for me I don't feel that I am being deprived - free day isnt used the way it was intended.

HTH
Nat
quikdeb
Tue, Feb-26-02, 16:46
Thanks!! I'll check it out.

Deb