if u are what u eat then i'd be a cheeseburger : Confession Booth : Active Low-Carber Forums

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melissa

Mon, Feb-25-02, 19:31

I had a fight with my husband today and stress ate for the rest of the day..ate ice cream bread french fries chips tons of girl scout cookies and 4 cheeseburgers from McDonalds..I am so sick..boy did I blow it. :-(

disneybebe

Mon, Feb-25-02, 23:12

Dear Melissa,
I'm sorry that u were feeling bad after u had a fight with hubby. I myself also turn to food (all the bad carby junk) whenever I'm stressed, upset or bored. We're only human afterall, we all have our moments of weakness. Don't feel so bad about your little slip-up, Melissa.
Happy low-carbing.
Bebe

razzle

Tue, Feb-26-02, 00:40

definitely forgive yourself, and then move on.

There are a number of good books out there about emotional binge eating. The website I've been working with a lot myself lately is at coping.org. They have a lot of info, including a relationship (http://coping.org/relations/content.htm) section and one on binge behaviors (http://coping.org/seas/lifestyle/binge.htm)

HTH!