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kjs130
Thu, Oct-25-07, 16:33
I'm a pretty regular runner, and two days ago, i noticed that my calves started cramping after about 20 minutes. the pain is crippling and once they lock up i'm only able to hobble....

this has never happened to me before (even though induction), adn i was wondering if anyone had any tips or suggestions. i want to be able to run again!
TimesTwo
Thu, Oct-25-07, 18:23
It could be an electrolyte imbalance. Here's more info: http://www.bodyandfitness.com/Information/Health/legcramp.htm. The section called "Little Players That Loosen Your Legs" is a good one to read.
1annewil
Thu, Oct-25-07, 18:32
I take calcium tablets and potassium and magnesium before bedtime. This has helped me.
Allergymom
Thu, Oct-25-07, 20:18
I run as well. I make sure that I stretch my calves well before I run..Also, potassium and I have heard and read that if you are dehydrated, it can cause cramping..

Stretch before and after your running or exercise..That makes all the difference..

Good Luck
kjs130
Fri, Oct-26-07, 10:08
i'll have to try all of those tips :) thanks!
kbfunTH
Fri, Oct-26-07, 11:17
It'll probably balance itself out after a few days. Shorten your training and increase the intensity for a little while.
kjs130
Sat, Oct-27-07, 08:31
has anyone noticed if shoes make a difference? i've been wearing the same shoes, so i don't think that is the case for me, but maybe its time to get a new pair...
lcbkk
Sun, Oct-28-07, 20:26
You can use Morten Lite Salt for your potassium, it works great. I also take L-glutamine and that seems to help too, though don't quote me on it.

also, make sure you stretch and then warm up with a fast walk for about 10-15 minutes. I used to go straight out of the gate but now find if I warm up a bit first I have much longer endurance.
kbfunTH
Mon, Oct-29-07, 13:02
has anyone noticed if shoes make a difference? i've been wearing the same shoes, so i don't think that is the case for me, but maybe its time to get a new pair...

Absolutely! The same shoes get worn out at some point. Don't know if that applies here, but you can't rule it out for sure yet.
tasche
Mon, Oct-29-07, 18:16
I replace my shoes after 250 miles on them and rotate my shoes pretty often. I got these habits from my marathon runner hubbie.

I used to get calf cramps while dancing. They always say to eat bananas which you can't on atkins but avocados have the same amount of potassium