[BFL] BFL and Hypothyroid? : Specific Exercise Plans : Active Low-Carber Forums

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sneha

Fri, Sep-28-07, 22:26

Hi All!

I'm starting the BFL program on Monday, 01 Oct. I have elevated TSH - about 4.95. What effect will the training have on my thyroid? What special nutritional needs must I cater to during the next 12 weeks?

I had gone off LC last month or so, and put on a whopping 10 pounds! I'm now 150 lbs at 5'4".

What are the minutiae that I should look out for?

Thanks in advance for your advice,
Sneha.

kjs130

Thu, Oct-04-07, 14:54

BFL meaning body-for-life? i'm doing that program too! but i don't know how it will affect your thyroid....