about AA and diet

[Nick Chan]

hi it would probably be impossible to ask my mom not to overly
cook any food, as malaysian diet here are all mostly fried.
her (and her grandchildren) mostly eat fried fish, curry
chicken, steamed peas, white rice, sausages, unsaturated palm
oil. what foods or supplements she can add to her diet to
minimize the 'dangerous' effects of such diet? what bout the
oil? should it be changed to coconut oil?

[monty1945]

Yes, using coconut oil is best, but frying is a very bad idea
no matter what oil you use (assuming you are frying meat).
Beyond that, you would have to be more specific about the
diet. After all, if you ate tiny amounts of meat fried in any
oil, it would not be dangerous. It's best thought of as a
"toxin," and it's the dosage and what else you are eating that
matters (Ottoboni wrote a book with a title like, "It's the
dose that makes the poison," for example). You probably know
about antioxidant-rich foods, such as berries and dark
chocolate - it's best to each these kinds of foods, because
unlike some vegetables with good antioxidant properties, there
will be far less negative effects.

[Nick Chan]

hi thanks well kinda like this, couple of fried fish steamed
vegetables white rice curry chicken so yeah kinda lots of meat
cooked in high heat being quite stubborn, i dun think my mom
will ever change that i'll take ur advise and buy her variety
of berries and dark chocolate and when i have the extra money,
some mock meat

On Sep 27, 2:16 pm, monty1...@lycos.com wrote:
> Yes, using coconut oil is best, but frying is a very bad
> idea no matter what oil you use (assuming you are frying
> meat). Beyond that, you would have to be more specific about
> the diet. After all, if you ate tiny amounts of meat fried
> in any oil, it would not be dangerous. It's best thought of
> as a "toxin," and it's the dosage and what else you are
> eating that matters (Ottoboni wrote a book with a title
> like, "It's the dose that makes the poison," for example).
> You probably know about antioxidant-rich foods, such as
> berries and dark chocolate - it's best to each these kinds
> of foods, because unlike some vegetables with good
> antioxidant properties, there will be far less negative
> effects.

[Taka]

Hi, aren't you from the country where "Coconut Oil KILLS !!!"
people according to Mark Thorson's post from 2007/09/01 ? Look
what we have here - you are not using any coconut oil, what a
surprise ... Taka

Nick Chan wrote:
> hi it would probably be impossible to ask my mom not to
> overly cook any food, as malaysian diet here are all
> mostly fried. her (and her grandchildren) mostly eat fried
> fish, curry chicken, steamed peas, white rice, sausages,
> unsaturated palm oil. what foods or supplements she can
> add to her diet to minimize the 'dangerous' effects of
> such diet? what bout the oil? should it be changed to
> coconut oil?