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Kayliz
Tue, Sep-25-07, 18:17
I have taken up Winsor Pilates b/c I had broken my leg, but am now in an air cast with doctors approval to excercise. I could do a stationary bike, but dont have one. Has anyone seen results with pilates? I really like the workouts, and would love to know what kind of results to expect doing it 4x per week.

Kayliz