Loose Fat

[David]

Just hoping someone can help me. I have this fat sludge around
my belly that I can't seem to get rid of. I do sit ups - maybe
100's of them. I have this belt vibration machine (my mom used
it and it seemed to help her) . I do bends from side to side.
I take 5 slimming tablets per day. My fat % is in the healthy
range i.e. around 28%. (dont want to be too skinny!!) my diet
is quiet good - in fact 3 vegetables every day and at least
one fruit. I go for frequent walks with my dog Fifi (my cocker
spaniel) - we walk around the block most days. I try to avoid
heavy exercise like jogging (I was told that your heart only
has so many beats over a life time and then it quits on you).
Anyone have any ideas for me? I'm looking for a 6 pack if
possible! Thanks in advance.

[Sycochkn]

"David" <forgotwhy@yahoo.com.au> wrote in message
news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
> Just hoping someone can help me. I have this fat sludge
> around my belly that I can't seem to get rid of. I do sit
> ups - maybe 100's of them. I have this belt vibration
> machine (my mom used it and it seemed to help her) . I do
> bends from side to side. I take 5 slimming tablets per day.
> My fat % is in the healthy range i.e. around 28%. (dont want
> to be too skinny!!) my diet is quiet good - in fact 3
> vegetables every day and at least one fruit. I go for
> frequent walks with my dog Fifi (my cocker spaniel) - we
> walk around the block most days. I try to avoid heavy
> exercise like jogging (I was told that your heart only has
> so many beats over a life time and then it quits on you).
> Anyone have any ideas for me? I'm looking for a 6 pack if
> possible! Thanks in advance.
>

Walking at 60% to 70% of maximum heart rate for 1 to 2 hours 5
times a week you probably need to get that body fat down to
12% for that six pack to show. A healthy body fat level is in
the neighborhood of 15% depending on your age.

(I was told that your heart only has so many beats over a
life time and then it quits on you).

Don't tell Jack Lalane.

Bob

[Omelet]

In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
"David" <forgotwhy@yahoo.com.au> wrote:

> Anyone have any ideas for me? I'm looking for a 6 pack if
> possible! Thanks in advance.

Yep!

Fastest way in the world to get 6 pack abs:

http://i7.tinypic.com/4z3u5iq.jpg

Hope that helps!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch"
-- Jack Nicholson

[Wotmewurry]

David wrote:
> Just hoping someone can help me. I have this fat sludge
> around my belly that I can't seem to get rid of. I do sit
> ups - maybe 100's of them. I have this belt vibration
> machine (my mom used it and it seemed to help her) . I do
> bends from side to side. I take 5 slimming tablets per day.
> My fat % is in the healthy range i.e. around 28%. (dont want
> to be too skinny!!) my diet is quiet good - in fact 3
> vegetables every day and at least one fruit. I go for
> frequent walks with my dog Fifi (my cocker spaniel) - we
> walk around the block most days. I try to avoid heavy
> exercise like jogging (I was told that your heart only has
> so many beats over a life time and then it quits on you).
> Anyone have any ideas for me? I'm looking for a 6 pack if
> possible! Thanks in advance.

Try the local bottle shop...there are many 6 packs there.

[Sycochkn]

"Omelet" <omp_omelet@gmail.com> wrote in message
news:omp_omelet-318353.12094410092007@news.giganews.com...
> In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> "David" <forgotwhy@yahoo.com.au> wrote:
>
>> Anyone have any ideas for me? I'm looking for a 6 pack if
>> possible! Thanks in advance.
>
> Yep!
>
> Fastest way in the world to get 6 pack abs:
>
> http://i7.tinypic.com/4z3u5iq.jpg
>
> Hope that helps!
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a
> bitch" -- Jack Nicholson

Next fastest way, liposuction, only $2000 usd.

Bob

[Omelet]

In article <13eb2quo584b8d4@corp.supernews.com>,
"sycochkn" <sycochkn@earthlink.net> wrote:

> "Omelet" <omp_omelet@gmail.com> wrote in message
> news:omp_omelet-318353.12094410092007@news.giganews.com...
> > In article
> > <46e55da9$0$1026$afc38c87@news.optusnet.com.au>, "David"
> > <forgotwhy@yahoo.com.au> wrote:
> >
> >> Anyone have any ideas for me? I'm looking for a 6 pack if
> >> possible! Thanks in advance.
> >
> > Yep!
> >
> > Fastest way in the world to get 6 pack abs:
> >
> > http://i7.tinypic.com/4z3u5iq.jpg
> >
> > Hope that helps!
>
> Next fastest way, liposuction, only $2000 usd.
>
> Bob

Bob, did you LOOK at the pic?

It was Humor. ;-)
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch"
-- Jack Nicholson

[Sycochkn]

"Omelet" <omp_omelet@gmail.com> wrote in message
news:omp_omelet-7487C5.13481410092007@news.giganews.com...
> In article <13eb2quo584b8d4@corp.supernews.com>, "sycochkn"
> <sycochkn@earthlink.net> wrote:
>
>> "Omelet" <omp_omelet@gmail.com> wrote in message
>> news:omp_omelet-318353.12094410092007@news.giganews.com...
>> > In article
>> > <46e55da9$0$1026$afc38c87@news.optusnet.com.au>, "David"
>> > <forgotwhy@yahoo.com.au> wrote:
>> >
>> >> Anyone have any ideas for me? I'm looking for a 6 pack
>> >> if possible! Thanks in advance.
>> >
>> > Yep!
>> >
>> > Fastest way in the world to get 6 pack abs:
>> >
>> > http://i7.tinypic.com/4z3u5iq.jpg
>> >
>> > Hope that helps!
>>
>> Next fastest way, liposuction, only $2000 usd.
>>
>> Bob
>
> Bob, did you LOOK at the pic?
>
> It was Humor. ;-)
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a
> bitch" -- Jack Nicholson

The liposuction was not a particularly serious suggestion.

Bob

[Omelet]

In article <13eb4r8oh6jm711@corp.supernews.com>,
"sycochkn" <sycochkn@earthlink.net> wrote:

> "Omelet" <omp_omelet@gmail.com> wrote in message
> news:omp_omelet-7487C5.13481410092007@news.giganews.com...
> > In article <13eb2quo584b8d4@corp.supernews.com>,
> > "sycochkn" <sycochkn@earthlink.net> wrote:
> >
> >> "Omelet" <omp_omelet@gmail.com> wrote in message news:om-
> >> p_omelet-318353.12094410092007@news.giganews.com...
> >> > In article
> >> > <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> >> > "David" <forgotwhy@yahoo.com.au> wrote:
> >> >
> >> >> Anyone have any ideas for me? I'm looking for a 6 pack
> >> >> if possible! Thanks in advance.
> >> >
> >> > Yep!
> >> >
> >> > Fastest way in the world to get 6 pack abs:
> >> >
> >> > http://i7.tinypic.com/4z3u5iq.jpg
> >> >
> >> > Hope that helps!
> >>
> >> Next fastest way, liposuction, only $2000 usd.
> >>
> >> Bob
> >
> > Bob, did you LOOK at the pic?
> >
> > It was Humor. ;-)
>
> The liposuction was not a particularly serious suggestion.
>
>
> Bob

Especially since no plastic surgeon I know will do
extensive ones...
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch"
-- Jack Nicholson

[Omelet]

In article <8plFi.28178$hP1.20418@newsfe13.lga>, "Burr"
<pitzradio@earthlink.net> wrote:

> "Omelet"
> >
> > Bob, did you LOOK at the pic?
> >
> > It was Humor. ;-)
> > --
> > Peace, Om
> >
> > Remove _ to validate e-mails.
> >
> > "My mother never saw the irony in calling me a Son of a
> > bitch" -- Jack Nicholson
>
> O, I just looked. Looks like me!
>
> Burr

;-)
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch"
-- Jack Nicholson

[David]

"sycochkn" <sycochkn@earthlink.net> wrote in message
news:13ear8t4eale9df@corp.supernews.com...
>
> "David" <forgotwhy@yahoo.com.au> wrote in message
> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>> Just hoping someone can help me. I have this fat sludge
>> around my belly that I can't seem to get rid of. I do sit
>> ups - maybe 100's of them. I have this belt vibration
>> machine (my mom used it and it seemed to help her) . I do
>> bends from side to side. I take 5 slimming tablets per day.
>> My fat % is in the healthy range i.e. around 28%. (dont
>> want to be too skinny!!) my diet is quiet good - in fact 3
>> vegetables every day and at least one fruit. I go for
>> frequent walks with my dog Fifi (my cocker spaniel) - we
>> walk around the block most days. I try to avoid heavy
>> exercise like jogging (I was told that your heart only has
>> so many beats over a life time and then it quits on you).
>> Anyone have any ideas for me? I'm looking for a 6 pack if
>> possible! Thanks in advance.
>>
>
> Walking at 60% to 70% of maximum heart rate for 1 to 2 hours
> 5 times a week you probably need to get that body fat down
> to 12% for that six pack to show. A healthy body fat level
> is in the neighborhood of 15% depending on your age.

Dunno Sycochkn. 1 to 2 hours per day is a long time. On the
shoppping channel there are items like 'abcruncher' - they say
in only 3 minutes per day you can get a 6 pack -
>
> (I was told that your heart only has so many beats over a
> life time and then it quits on you).
>
> Don't tell Jack Lalane.

Its in the genes
>
> Bob

[David]

"Omelet" <omp_omelet@gmail.com> wrote in message
news:omp_omelet-318353.12094410092007@news.giganews.com...
> In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> "David" <forgotwhy@yahoo.com.au> wrote:
>
>> Anyone have any ideas for me? I'm looking for a 6 pack if
>> possible! Thanks in advance.
>
> Yep!
>
> Fastest way in the world to get 6 pack abs:
>
> http://i7.tinypic.com/4z3u5iq.jpg
>
> Hope that helps!

Yes it helped me to realize that people out there will
ridicule and trivialize a serious matter

> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a
> bitch" -- Jack Nicholson

[David]

"Wotmewurry" <me@home.com> wrote in message
news:fc43hg$e5t$1@aioe.org...
> David wrote:
>> Just hoping someone can help me. I have this fat sludge
>> around my belly that I can't seem to get rid of. I do sit
>> ups - maybe 100's of them. I have this belt vibration
>> machine (my mom used it and it seemed to help her) . I do
>> bends from side to side. I take 5 slimming tablets per day.
>> My fat % is in the healthy range i.e. around 28%. (dont
>> want to be too skinny!!) my diet is quiet good - in fact 3
>> vegetables every day and at least one fruit. I go for
>> frequent walks with my dog Fifi (my cocker spaniel) - we
>> walk around the block most days. I try to avoid heavy
>> exercise like jogging (I was told that your heart only has
>> so many beats over a life time and then it quits on you).
>> Anyone have any ideas for me? I'm looking for a 6 pack if
>> possible! Thanks in advance.
>
> Try the local bottle shop...there are many 6 packs there.
Thanks Wotmewurry. Appreciate the thought that went into your
well reasoned reply.

[Omelet]

In article <46e6e90d$0$18304$afc38c87@news.optusnet.com.au>,
"David" <forgotwhy@yahoo.com.au> wrote:

> "Omelet" <omp_omelet@gmail.com> wrote in message
> news:omp_omelet-318353.12094410092007@news.giganews.com...
> > In article
> > <46e55da9$0$1026$afc38c87@news.optusnet.com.au>, "David"
> > <forgotwhy@yahoo.com.au> wrote:
> >
> >> Anyone have any ideas for me? I'm looking for a 6 pack if
> >> possible! Thanks in advance.
> >
> > Yep!
> >
> > Fastest way in the world to get 6 pack abs:
> >
> > http://i7.tinypic.com/4z3u5iq.jpg
> >
> > Hope that helps!
>
> Yes it helped me to realize that people out there will
> ridicule and trivialize a serious matter

Considering the fact I knew you were bored and trolling... ;-)
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch"
-- Jack Nicholson

[Sycochkn]

"David" <forgotwhy@yahoo.com.au> wrote in message
news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>
> "sycochkn" <sycochkn@earthlink.net> wrote in message
> news:13ear8t4eale9df@corp.supernews.com...
>>
>> "David" <forgotwhy@yahoo.com.au> wrote in message
>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>> Just hoping someone can help me. I have this fat sludge
>>> around my belly that I can't seem to get rid of. I do sit
>>> ups - maybe 100's of them. I have this belt vibration
>>> machine (my mom used it and it seemed to help her) . I do
>>> bends from side to side. I take 5 slimming tablets per
>>> day. My fat % is in the healthy range i.e. around 28%.
>>> (dont want to be too skinny!!) my diet is quiet good - in
>>> fact 3 vegetables every day and at least one fruit. I go
>>> for frequent walks with my dog Fifi (my cocker spaniel) -
>>> we walk around the block most days. I try to avoid heavy
>>> exercise like jogging (I was told that your heart only has
>>> so many beats over a life time and then it quits on you).
>>> Anyone have any ideas for me? I'm looking for a 6 pack if
>>> possible! Thanks in advance.
>>>
>>
>> Walking at 60% to 70% of maximum heart rate for 1 to 2
>> hours 5 times a week you probably need to get that body fat
>> down to 12% for that six pack to show. A healthy body fat
>> level is in the neighborhood of 15% depending on your age.
>
> Dunno Sycochkn. 1 to 2 hours per day is a long time. On the
> shoppping channel there are items like 'abcruncher' - they
> say in only 3 minutes per day you can get a 6 pack -
>>
>> (I was told that your heart only has so many beats over a
>> life time and then it quits on you).
>>
>> Don't tell Jack Lalane.
>
> Its in the genes
>>
>> Bob
>>
>
>
I used to do roman chair situps and hyperextension with
weights. Abdominal exercises with resistance will make the
abdominal muscles larger. The walking reduces body fat.

[David]

"Omelet" <omp_omelet@gmail.com> wrote in message
news:omp_omelet-7AEF3F.14215111092007@news.giganews.com...
> In article <46e6e90d$0$18304$afc38c87@news.optusnet.com.au>,
> "David" <forgotwhy@yahoo.com.au> wrote:
>
>> "Omelet" <omp_omelet@gmail.com> wrote in message
>> news:omp_omelet-318353.12094410092007@news.giganews.com...
>> > In article
>> > <46e55da9$0$1026$afc38c87@news.optusnet.com.au>, "David"
>> > <forgotwhy@yahoo.com.au> wrote:
>> >
>> >> Anyone have any ideas for me? I'm looking for a 6 pack
>> >> if possible! Thanks in advance.
>> >
>> > Yep!
>> >
>> > Fastest way in the world to get 6 pack abs:
>> >
>> > http://i7.tinypic.com/4z3u5iq.jpg
>> >
>> > Hope that helps!
>>
>> Yes it helped me to realize that people out there will
>> ridicule and trivialize a serious matter
>
> Considering the fact I knew you were bored and
> trolling... ;-)

That is absurd! How can you say that? (I will neither confirm
or deny . . . .)

> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a
> bitch" -- Jack Nicholson

[David]

"sycochkn" <sycochkn@earthlink.net> wrote in message
news:13edr0rgdui88bd@corp.supernews.com...
>
> "David" <forgotwhy@yahoo.com.au> wrote in message
> news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>>
>> "sycochkn" <sycochkn@earthlink.net> wrote in message
>> news:13ear8t4eale9df@corp.supernews.com...
>>>
>>> "David" <forgotwhy@yahoo.com.au> wrote in message
>>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>>> Just hoping someone can help me. I have this fat sludge
>>>> around my belly that I can't seem to get rid of. I do sit
>>>> ups - maybe 100's of them. I have this belt vibration
>>>> machine (my mom used it and it seemed to help her) . I do
>>>> bends from side to side. I take 5 slimming tablets per
>>>> day. My fat % is in the healthy range i.e. around 28%.
>>>> (dont want to be too skinny!!) my diet is quiet good - in
>>>> fact 3 vegetables every day and at least one fruit. I go
>>>> for frequent walks with my dog Fifi (my cocker spaniel) -
>>>> we walk around the block most days. I try to avoid heavy
>>>> exercise like jogging (I was told that your heart only
>>>> has so many beats over a life time and then it quits on
>>>> you). Anyone have any ideas for me? I'm looking for a 6
>>>> pack if possible! Thanks in advance.
>>>>
>>>
>>> Walking at 60% to 70% of maximum heart rate for 1 to 2
>>> hours 5 times a week you probably need to get that body
>>> fat down to 12% for that six pack to show. A healthy
>>> body fat level is in the neighborhood of 15% depending
>>> on your age.
>>
>> Dunno Sycochkn. 1 to 2 hours per day is a long time. On the
>> shoppping channel there are items like 'abcruncher' - they
>> say in only 3 minutes per day you can get a 6 pack -
>>>
>>> (I was told that your heart only has so many beats over a
>>> life time and then it quits on you).
>>>
>>> Don't tell Jack Lalane.
>>
>> Its in the genes
>>>
>>> Bob
>>>
>>
>>
> I used to do roman chair situps and hyperextension with
> weights. Abdominal exercises with resistance will make the
> abdominal muscles larger. The walking reduces body fat.
Yer killin' me with science Sycochkn. If they can go to the
moon they can get get me a six pack without all that effort!

[Sycochkn]

"David" <forgotwhy@yahoo.com.au> wrote in message
news:46e6ecbf$0$6690$afc38c87@news.optusnet.com.au...
>
> "sycochkn" <sycochkn@earthlink.net> wrote in message
> news:13edr0rgdui88bd@corp.supernews.com...
>>
>> "David" <forgotwhy@yahoo.com.au> wrote in message
>> news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>>>
>>> "sycochkn" <sycochkn@earthlink.net> wrote in message
>>> news:13ear8t4eale9df@corp.supernews.com...
>>>>
>>>> "David" <forgotwhy@yahoo.com.au> wrote in message
>>>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>>>> Just hoping someone can help me. I have this fat sludge
>>>>> around my belly that I can't seem to get rid of. I do
>>>>> sit ups - maybe 100's of them. I have this belt
>>>>> vibration machine (my mom used it and it seemed to help
>>>>> her) . I do bends from side to side. I take 5 slimming
>>>>> tablets per day. My fat % is in the healthy range i.e.
>>>>> around 28%. (dont want to be too skinny!!) my diet is
>>>>> quiet good - in fact 3 vegetables every day and at least
>>>>> one fruit. I go for frequent walks with my dog Fifi (my
>>>>> cocker spaniel) - we walk around the block most days. I
>>>>> try to avoid heavy exercise like jogging (I was told
>>>>> that your heart only has so many beats over a life time
>>>>> and then it quits on you). Anyone have any ideas for me?
>>>>> I'm looking for a 6 pack if possible! Thanks in advance.
>>>>>
>>>>
>>>> Walking at 60% to 70% of maximum heart rate for 1 to 2
>>>> hours 5 times a week you probably need to get that body
>>>> fat down to 12% for that six pack to show. A healthy
>>>> body fat level is in the neighborhood of 15% depending
>>>> on your age.
>>>
>>> Dunno Sycochkn. 1 to 2 hours per day is a long time. On
>>> the shoppping channel there are items like 'abcruncher' -
>>> they say in only 3 minutes per day you can get a 6 pack -
>>>>
>>>> (I was told that your heart only has so many beats over a
>>>> life time and then it quits on you).
>>>>
>>>> Don't tell Jack Lalane.
>>>
>>> Its in the genes
>>>>
>>>> Bob
>>>>
>>>
>>>
>> I used to do roman chair situps and hyperextension with
>> weights. Abdominal exercises with resistance will make the
>> abdominal muscles larger. The walking reduces body fat.
> Yer killin' me with science Sycochkn. If they can go to the
> moon they can get get me a six pack without all that effort!
>
It boils down to work a little harder and be patient. It
takes time.

Bob

[David]

"sycochkn" <sycochkn@earthlink.net> wrote in message
news:13edt126vhq6f6e@corp.supernews.com...
>
> "David" <forgotwhy@yahoo.com.au> wrote in message
> news:46e6ecbf$0$6690$afc38c87@news.optusnet.com.au...
>>
>> "sycochkn" <sycochkn@earthlink.net> wrote in message
>> news:13edr0rgdui88bd@corp.supernews.com...
>>>
>>> "David" <forgotwhy@yahoo.com.au> wrote in message
>>> news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>>>>
>>>> "sycochkn" <sycochkn@earthlink.net> wrote in message
>>>> news:13ear8t4eale9df@corp.supernews.com...
>>>>>
>>>>> "David" <forgotwhy@yahoo.com.au> wrote in message
>>>>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>>>>> Just hoping someone can help me. I have this fat sludge
>>>>>> around my belly that I can't seem to get rid of. I do
>>>>>> sit ups - maybe 100's of them. I have this belt
>>>>>> vibration machine (my mom used it and it seemed to help
>>>>>> her) . I do bends from side to side. I take 5 slimming
>>>>>> tablets per day. My fat % is in the healthy range i.e.
>>>>>> around 28%. (dont want to be too skinny!!) my diet is
>>>>>> quiet good - in fact 3 vegetables every day and at
>>>>>> least one fruit. I go for frequent walks with my dog
>>>>>> Fifi (my cocker spaniel) - we walk around the block
>>>>>> most days. I try to avoid heavy exercise like jogging
>>>>>> (I was told that your heart only has so many beats over
>>>>>> a life time and then it quits on you). Anyone have any
>>>>>> ideas for me? I'm looking for a 6 pack if possible!
>>>>>> Thanks in advance.
>>>>>>
>>>>>
>>>>> Walking at 60% to 70% of maximum heart rate for 1 to 2
>>>>> hours 5 times a week you probably need to get that body
>>>>> fat down to 12% for that six pack to show. A healthy
>>>>> body fat level is in the neighborhood of 15% depending
>>>>> on your age.
>>>>
>>>> Dunno Sycochkn. 1 to 2 hours per day is a long time. On
>>>> the shoppping channel there are items like 'abcruncher' -
>>>> they say in only 3 minutes per day you can get a 6 pack -
>>>>>
>>>>> (I was told that your heart only has so many beats over
>>>>> a life time and then it quits on you).
>>>>>
>>>>> Don't tell Jack Lalane.
>>>>
>>>> Its in the genes
>>>>>
>>>>> Bob
>>>>>
>>>>
>>>>
>>> I used to do roman chair situps and hyperextension with
>>> weights. Abdominal exercises with resistance will make the
>>> abdominal muscles larger. The walking reduces body fat.
>> Yer killin' me with science Sycochkn. If they can go to the
>> moon they can get get me a six pack without all that
>> effort!
>>
> It boils down to work a little harder and be patient. It
> takes time.

Thanks Bob will keep at it -
>
> Bob

[Rev]

David wrote:
> "Wotmewurry" <me@home.com> wrote in message
> news:fc43hg$e5t$1@aioe.org...
>> David wrote:
>>> Just hoping someone can help me. I have this fat sludge
>>> around my belly that I can't seem to get rid of. I do sit
>>> ups - maybe 100's of them. I have this belt vibration
>>> machine (my mom used it and it seemed to help her) . I do
>>> bends from side to side. I take 5 slimming tablets per
>>> day. My fat % is in the healthy range i.e. around 28%.
>>> (dont want to be too skinny!!) my diet is quiet good - in
>>> fact 3 vegetables every day and at least one fruit. I go
>>> for frequent walks with my dog Fifi (my cocker spaniel) -
>>> we walk around the block most days. I try to avoid heavy
>>> exercise like jogging (I was told that your heart only has
>>> so many beats over a life time and then it quits on you).
>>> Anyone have any ideas for me? I'm looking for a 6 pack if
>>> possible! Thanks in advance.
>> Try the local bottle shop...there are many 6 packs there.
> Thanks Wotmewurry. Appreciate the thought that went into
> your well reasoned reply.
>
>
David, indeed the reply was not detailed enough. In the bottle
shop ask for VB or to really loose the flab faster ask for a 6
pack of Pure Blonde.

Cheers

--
Bob Volkmer

[David]

"rev" <mfw@volkmer.biz> wrote in message
news:13eeui5itl9jo88@corp.supernews.com...
> David wrote:
>> "Wotmewurry" <me@home.com> wrote in message
>> news:fc43hg$e5t$1@aioe.org...
>>> David wrote:
>>>> Just hoping someone can help me. I have this fat sludge
>>>> around my belly that I can't seem to get rid of. I do sit
>>>> ups - maybe 100's of them. I have this belt vibration
>>>> machine (my mom used it and it seemed to help her) . I do
>>>> bends from side to side. I take 5 slimming tablets per
>>>> day. My fat % is in the healthy range i.e. around 28%.
>>>> (dont want to be too skinny!!) my diet is quiet good - in
>>>> fact 3 vegetables every day and at least one fruit. I go
>>>> for frequent walks with my dog Fifi (my cocker spaniel) -
>>>> we walk around the block most days. I try to avoid heavy
>>>> exercise like jogging (I was told that your heart only
>>>> has so many beats over a life time and then it quits on
>>>> you). Anyone have any ideas for me? I'm looking for a 6
>>>> pack if possible! Thanks in advance.
>>> Try the local bottle shop...there are many 6 packs there.
>> Thanks Wotmewurry. Appreciate the thought that went into
>> your well reasoned reply.
> David, indeed the reply was not detailed enough. In the
> bottle shop ask for VB or to really loose the flab faster
> ask for a 6 pack of Pure Blonde.
>
> Cheers

Like, very f------ funny, Bob (can't anyone be serious around
here? Have stumbled into alt.humour.misc?)

>
> --
> Bob Volkmer