Scarsdale Diet??? : General Low-Carb : Active Low-Carber Forums

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Tiff19

Tue, Aug-28-07, 13:10

Hey has anyone did the scrasdale diet. I was thinking about trying it since i am in out of induction now. Should i stick to Atkins or see how it goes. THe menu just seems like a modified version of the Atkins.
Give me some input.

Terry-24

Tue, Aug-28-07, 13:36

Is the Atkins diet not working for you? The Scarsdale Diet is strict in being both low-carb and low-calorie, so harder in the long-run. Or is it that you're looking for a more structured program and discipline than Atkins demands?

Cheers--
Terry-24

pennink

Tue, Aug-28-07, 13:47

Scarsdale's too high in carbs for me... grapefruit, bread? huh?

Do you mean Stillmans?

Tiff19

Wed, Aug-29-07, 10:05

I am in a stall my weight goes up down and i feel like its not working any more. Maybe i should go back to induction. I have began working out just doing mainly cardio. I feel im toning up but not losing anymore. I will admit that i have cheated here and there since being off of induction not excessivley. Just little bite of things. I have cut down on the crystal light and the caffeine. Anybody did the fat flush? I just need to kick start again. I havent been testing my ketone neither maybe that the problem. HELP I DONT WANT TO GO BACKWARDS.

Tiff19

Wed, Aug-29-07, 10:05