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Daryl
Thu, Aug-23-07, 18:43
Someone sent a link to this to Dr Eades in his blog. It's a PDF of Eat Fat and Grow Slim, by Richard Mackarness, from 1960, I believe. Thought I'd share the link with everyone here.

http://www.cybernaut.com.au/optimal_nutrition/information/library/eat_fat.pdf
ElleH
Thu, Aug-23-07, 18:57
Cool! Just downloaded it and looking forward to reading it. I love reading things from "how things used to be."

What I found really interesting was the macronutrient ratios he gave for losing weight RAPIDLY on 1000 calories a day at the very end. 90g protein, 60g fat, 20g carbs.

Wonder if that is a "model" for very effective weight loss and if it is, I'm definitely eating too much fat AND protein! :lol:
deirdra
Sat, Aug-25-07, 12:09
Has anyone got a link or PDF of Mackarness' other book "Eating Dangerously" (called "Not All in the Mind" in the UK) - an out of print 1976 book on food allergies & intolerances.