kebaldwin
Mon, Aug-20-07, 15:56
Al Sears, MD
12794 Forest Hill Blvd., Suite 16
Wellington, FL 33414
August 20, 2007
Dear Reader,
Hey guys… Do women pay less attention to you than they used to? And for women… Has your man been looking and acting less “manly” lately?
The key to reversing these problems can be summed up in a single word: Testosterone. Today, I’ll show how you can boost yours.
Testosterone peaks around 21 and then steadily declines with age. It’s what makes you strong, smart, confident, and aggressive. It makes you a potent and virile lover. It powers your drive to succeed.
Without it, you’re more likely to lose muscle mass, bone strength and – perhaps most importantly in terms of quality-of-life – your sex drive.
In other words, testosterone is a man’s best friend. And to stay happy and healthy, you need to keep yours high.
And in spite of what the medical establishment says, age-related decline in testosterone levels is not inevitable. In fact, I just read a study that will give you another tool to reverse the decline and regain more youthful virility.
A new report in The Journal of Clinical Endocrinology and Metabolism looked at data for 1,667 men 40 to 70 years old. They found that the biggest factor in testosterone loss was… drum roll please… weight gain.
In fact, adding 4 to 5 percent to your Body Mass Index can result in a drop in testosterone levels equal to ten years of aging.1 So… if you simply shed pounds and increase muscle mass, you can turn back the “T-Factor” clock a decade.
I know this because I’ve seen positive results from countless male patients I’ve worked with. I’ve seen the results in myself.
You can reverse the cruel effects of aging. And you can do so naturally and safely by keeping your natural testosterone production high.
The secret lies in knowing exactly what your body needs in order to regain its native strength. Here are 4 simple steps you can take to prevent aging and boost your virility:
Follow a diet low in carbs and high in protein: Empty carbs – the kind you find in bread, flour and processed foods – spike your insulin and pack on the pounds. This sends your testosterone into a nosedive. By over consuming protein, you tell you body that “times are good.” As a result, your body will feel it’s okay to start burning off your fat stores.
Eat cruciferous vegetables: Specifically broccoli, cabbage, asparagus and cauliflower. These contain a substance called diindolylmethane (DIM). DIM has been proven to help the body to break down estrogen, the feminizing hormone that robs you of your manhood. These vegetables also contain a compound called Indole-3 Carbinol, a precursor to DIM. They work in combination to keep estrogen levels down.
Take testosterone-boosting supplements: Many of these are natural, inexpensive, and available at your local health food store. The first is DHEA, or dehyroepiandrosterone. It’s a key testosterone precursor, produced naturally by your body. But as you get older, DHEA levels begin to decline. You’ll not only restore your testosterone levels; you’ll also enjoy other benefits, including bone strength, proper insulin balance, weight loss, and an improved libido.
Be sure to consult your doctor before taking DHEA. Have your levels checked – youthful DHEA levels fall between 300 and 500 mg/dl. If you discover your levels are low, discuss with your doctor the best supplemental dosage and the optimum level you want to reach.
Other supplements to consider are Yohimbine, which combats erectile dysfunction. I use 250 mg of Yohimbine extract per day with good results.
Finally, L-Dopa, a chemical produced in your brain, also improves sexual function. It’s available in non-prescription form. Take 300 mg per day of natural L-Dopa extract.
Exercise: This is fastest way to burn fat and increase muscle mass. But you don’t have to be a slave to the gym to get results.
My patented PACE® program is the best way I know of to build strength and shed fat. It’s based on a simple principle: progressive activity of increased intensity (not duration) produces cardiovascular and muscle strength over time.
You can achieve results – almost instantly – by focusing on the large muscle groups (like back and legs). Choose an exercise that’s right for you. It may be going up and down the stairs, or performing conventional calisthenics, like squat thrusts.
The key is to build “reserve capacity” in your heart and lungs. You do this by pushing yourself past your limit and then resting. Exercise until you feel yourself panting, then stop. Give yourself some time to recover, and repeat the exercise.
Focus not on duration, but intensity. This will create muscles with sudden, explosive power, the kind of muscle that burns fat even while you’re at rest.
Now you have the tools you need to reverse age-related testosterone decline. To learn more about winning strategies that preserve your manhood, check out 12 Secrets to Virility and PACE®: Rediscover Your Native Fitness.
To Your Good Health,
Al Sears, MD
--------------------------------------------------------------------------------
1 Travison et al, The Relative Contributions of Aging, Health, and Lifestyle Factors to Serum Testosterone Decline in Men. The Journal of Clinical Endocrinology and Metabolism, 92(2007): 549 – 555.
12794 Forest Hill Blvd., Suite 16
Wellington, FL 33414
August 20, 2007
Dear Reader,
Hey guys… Do women pay less attention to you than they used to? And for women… Has your man been looking and acting less “manly” lately?
The key to reversing these problems can be summed up in a single word: Testosterone. Today, I’ll show how you can boost yours.
Testosterone peaks around 21 and then steadily declines with age. It’s what makes you strong, smart, confident, and aggressive. It makes you a potent and virile lover. It powers your drive to succeed.
Without it, you’re more likely to lose muscle mass, bone strength and – perhaps most importantly in terms of quality-of-life – your sex drive.
In other words, testosterone is a man’s best friend. And to stay happy and healthy, you need to keep yours high.
And in spite of what the medical establishment says, age-related decline in testosterone levels is not inevitable. In fact, I just read a study that will give you another tool to reverse the decline and regain more youthful virility.
A new report in The Journal of Clinical Endocrinology and Metabolism looked at data for 1,667 men 40 to 70 years old. They found that the biggest factor in testosterone loss was… drum roll please… weight gain.
In fact, adding 4 to 5 percent to your Body Mass Index can result in a drop in testosterone levels equal to ten years of aging.1 So… if you simply shed pounds and increase muscle mass, you can turn back the “T-Factor” clock a decade.
I know this because I’ve seen positive results from countless male patients I’ve worked with. I’ve seen the results in myself.
You can reverse the cruel effects of aging. And you can do so naturally and safely by keeping your natural testosterone production high.
The secret lies in knowing exactly what your body needs in order to regain its native strength. Here are 4 simple steps you can take to prevent aging and boost your virility:
Follow a diet low in carbs and high in protein: Empty carbs – the kind you find in bread, flour and processed foods – spike your insulin and pack on the pounds. This sends your testosterone into a nosedive. By over consuming protein, you tell you body that “times are good.” As a result, your body will feel it’s okay to start burning off your fat stores.
Eat cruciferous vegetables: Specifically broccoli, cabbage, asparagus and cauliflower. These contain a substance called diindolylmethane (DIM). DIM has been proven to help the body to break down estrogen, the feminizing hormone that robs you of your manhood. These vegetables also contain a compound called Indole-3 Carbinol, a precursor to DIM. They work in combination to keep estrogen levels down.
Take testosterone-boosting supplements: Many of these are natural, inexpensive, and available at your local health food store. The first is DHEA, or dehyroepiandrosterone. It’s a key testosterone precursor, produced naturally by your body. But as you get older, DHEA levels begin to decline. You’ll not only restore your testosterone levels; you’ll also enjoy other benefits, including bone strength, proper insulin balance, weight loss, and an improved libido.
Be sure to consult your doctor before taking DHEA. Have your levels checked – youthful DHEA levels fall between 300 and 500 mg/dl. If you discover your levels are low, discuss with your doctor the best supplemental dosage and the optimum level you want to reach.
Other supplements to consider are Yohimbine, which combats erectile dysfunction. I use 250 mg of Yohimbine extract per day with good results.
Finally, L-Dopa, a chemical produced in your brain, also improves sexual function. It’s available in non-prescription form. Take 300 mg per day of natural L-Dopa extract.
Exercise: This is fastest way to burn fat and increase muscle mass. But you don’t have to be a slave to the gym to get results.
My patented PACE® program is the best way I know of to build strength and shed fat. It’s based on a simple principle: progressive activity of increased intensity (not duration) produces cardiovascular and muscle strength over time.
You can achieve results – almost instantly – by focusing on the large muscle groups (like back and legs). Choose an exercise that’s right for you. It may be going up and down the stairs, or performing conventional calisthenics, like squat thrusts.
The key is to build “reserve capacity” in your heart and lungs. You do this by pushing yourself past your limit and then resting. Exercise until you feel yourself panting, then stop. Give yourself some time to recover, and repeat the exercise.
Focus not on duration, but intensity. This will create muscles with sudden, explosive power, the kind of muscle that burns fat even while you’re at rest.
Now you have the tools you need to reverse age-related testosterone decline. To learn more about winning strategies that preserve your manhood, check out 12 Secrets to Virility and PACE®: Rediscover Your Native Fitness.
To Your Good Health,
Al Sears, MD
--------------------------------------------------------------------------------
1 Travison et al, The Relative Contributions of Aging, Health, and Lifestyle Factors to Serum Testosterone Decline in Men. The Journal of Clinical Endocrinology and Metabolism, 92(2007): 549 – 555.