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Scented1
Mon, Jul-02-07, 15:53
TODAY, I put labels on any negative feelings I may experience.

Recent research shows that when you name your feelings, a part of your brain actually stops the negative feelings.

WWW.LIVINGLITENOW.COM
c_cat
Mon, Jul-02-07, 16:04
TODAY, I put labels on any negative feelings I may experience.

Recent research shows that when you name your feelings, a part of your brain actually stops the negative feelings.



Cool. This sounds right to me. :agree: Thanks for sharing. I know when I talk thing through and try to name my fears conscious/subconscious/real/stupid/whatever - their power seems to be gone.

Sarah