Sports Nutrition Volleyball Performance

[Dorsiflect]

Hi All,

Please help! I need some diet advice for a beach volleyball
tournament. I'm having multiple problems.

1. In back-to-back matches, I'm running out of energy.
2. When I rest and eat and get lethargic
3. If I don't drink Pedialyte I cramp. I'm going through three
to four bottles per match.
4. I need a way to recharge for the playoffs. I've
consistently been knocked out in playoff matches because
I'm spent.

My current eating plan is below. NOTE: I drink only water
during the matches. TY for help!

TYPICAL GAME SCHEDULE:
======================
- 8am: EAT steel cut oats, two eggs, coffee
- 10am: PLAY Match 1 (2 rally games to 21) - no break -
DRINK pedialyte
- 11am PLAY Match 2 (2 rally games to 21) - [Crashing during
this match!!!]
- 12-2pm break; EAT 2 cups rice 2 cups beans bananna
- 2pm PLAY Match 3 (2 rally games to 21) [Lethargic for
this match!!!]
- 3-4pm break; EAT 2 cups rice 2 cups beans bananna
DRINK Pedialyte
- 4pm Playoff match 1 (1 rally game to 28) - no break - EAT
banana DRINK pedialyte
- 5pm: Playoff match 2 (1 rally game to 28) - no break -
EAT banana DRINK pedialyte [Without Pedialyte will
cramp here!!!]
- 6pm: Playoff match 3 (1 rally game to 28) - no break - EAT
banana DRINK pedialyte [Getting exhausted here!!!]
- 7pm: Finals