Exercise

[marinda]

I just started the Kimkins on Sunday but I am also using THE Walk Diet DVD by Leslie Sanson. I am really enjoying it. It's great for someone who has a busy day. You can walk when it is convienent for you. It is also really easy ;)

[ValerieL]

Good for you! Exercise is helpful, not only for weight loss, but for a host of other health benefits as well.

[Sallie]

I just started the Kimkins on Sunday but I am also using THE Walk Diet DVD by Leslie Sanson. I am really enjoying it. It's great for someone who has a busy day. You can walk when it is convienent for you. It is also really easy ;)

Hey Marinda :wave: Welcome

Thanks for the advise on the DVD. I have been putting off doing any exercise (other than what life gives me), and the DVD sounds like a good idea. I have a treadmill (and a gazzelle, and a Bio Force in the living room) so there is NO excuse to keep procrastinating. I just got my daughter to put the DVD on the top of her blockbuster list...its should be here Friday or Saturday. Hopefully, I'll enjoy it as much as you do and really use it. :thup:

Best wishes on your journey,
Sallie :rose:

[Lucid Mew]

Ooooh thanks for reminding me about that video!!!! I have one somewhere. I love it. I packed it away when we moved and its somewhere...I shall find it and start doing that !!! YAY.