I still Need HELP : My P.L.A.N. Tool Support Forum : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

kevsmama

Mon, Jun-25-07, 16:53

I just can not figure out how to start to put my food and water intake into my plan. I can do the weight. I looked through the past posts and I am still SOOOOOOOOOOOO confused-just tell me how to add 2 egg omlette with cheese and tomato and maybe I can figure out the rest

pennink

Mon, Jun-25-07, 17:04

k, go to 'daily entry'

then go to where it says 'search for food' find eggs... I think you might want to choose the fried eggs ... then submit

Then search for all the other ingredients and submit each.

Then go to the left of the food for the day (at the top) and adjust from the pull down menus and also enter the number of each (like 'one large' fried egg) and put in '2' if you used two, etc

Then click 'update servings'

I hope this helps!!!!

kevsmama

Tue, Jun-26-07, 06:26

Thanks that helped!