My top ten Tips for success

[Curiouslif]

http://healthyweightlossnow123.blogspot.com/ Although there is
no single formula for a perfect weight loss that is
application to everyone, there are general ways that suggest a
successful battle against weight. Here are the 10 top tips for
a successful weight loss:

1. Set a Realistic Goal and make a plan - A goal gives you
something to look forward to. A good plan leads you in
achieving your goal. For example, your goal is to lose 10
pounds in 10 weeks and you will have to lose 1 pound per
week or something similar to that. But what will you do to
shed 1 pound in 7 days? This is where your plan comes in.
Since losing excess weight does not happen in an instant,
you will need to know what are the things you should do in
order to achieve it. Factors such as eating habits and
daily activities will come into play. Make a good plan
that will help you achieve your goal. One you have a
realistic goal and a good plan, it is up to you to
faithfully follow it.

2. Set priorities - It is not enough to have a realistic
goal and plan; you should as well make weight loss
your priority.

3. Change your lifestyle - Eating less but staying on the
couch the whole day will get you fat so do not single out
the food you eat as the main reason why you are that big.
Change your bad lifestyle to good and stay on it.

For the rest of my top ten tips find out more at
http://healthyweightlossnow123.blogspot.com/

[Denise How]

In article <46c517ed$0$4040$bbae4d71@news.suddenlink.net>, Ann
Cook <anncook@suddenlink.net> wrote:

> What happens when you do all these things and you don't lose
> weight? I have been trying to lose for quite a while now. I
> walk 1 - 2 miles almost every morning, 1 mile mid morning, 2
> miles at lunch, and another miles mid afternoon. I work out
> at the gym at least 3 days a week, and I run/walk 2 - 4
> miles at least 3 days a week. I try to eat very healthy
> foods, and I don't eat very much. I drink milk and grape
> juice. I'm not losing any weight. I keep exercising more and
> I'm staying the same or even gaining weight. Does anyone
> have any idea what I'm doing wrong?

Define "quite a while now". And define "work out at the gym".
Also, what's your age?

Grape juice has a lot of calories, as does whole milk (you
didn't specify what kind of milk--whole, 2%, skim, nonfat).

--
Denise denise dot howard at comcast dot net ACE and AFAA
certified fitness instructor AFAA step and kickboxing
certified

[Spammers_s]

"Denise Howard" <denise@invalid.domain> wrote in message
news:160820072101460212%denise@invalid.domain...
> In article <46c517ed$0$4040$bbae4d71@news.suddenlink.net>,
> Ann Cook <anncook@suddenlink.net> wrote:
>
> > What happens when you do all these things and you don't
> > lose weight? I
have
> > been trying to lose for quite a while now. I walk 1 - 2
> > miles almost
every
> > morning, 1 mile mid morning, 2 miles at lunch, and another
> > miles mid afternoon. I work out at the gym at least 3 days
> > a week, and I run/walk
2 -
> > 4 miles at least 3 days a week. I try to eat very healthy
> > foods, and I don't eat very much. I drink milk and grape
> > juice. I'm not losing any weight. I keep exercising more
> > and I'm staying the same or even gaining weight. Does
> > anyone have any idea what I'm doing wrong?
>
> Define "quite a while now". And define "work out at the
> gym". Also, what's your age?
>
> Grape juice has a lot of calories, as does whole milk (you
> didn't specify what kind of milk--whole, 2%, skim, nonfat).
>
> --
> Denise denise dot howard at comcast dot net ACE and AFAA
> certified fitness instructor AFAA step and kickboxing
> certified

Don't forget the fact she's probably just looking at the scale
and not body recomposition.