[BFL] Free Day

[Homegirl]

On my free day I am sticking to low carb for the most part but allow myself that day for an indulgence if I feel like it--having corn or a piece of low carb bread or even a dessert for example.

I am also pretty much sticking to 6 meals a day. If I change that, it is to eat less meals and food rather than more.

How is everyone else handling their free day from a food point of view?

[Natrushka]

Oh how I love free day! :D

I'm using it pretty much like you, Bobbie. I eat what I want when I want and it's LC all the way. Free day means I don't have to eat 6 scheduled meals of 25g of protein, 10g of fat and 15g of carbs. And it's heaven.

This challenge I have been using it to try out new foods - this weekend I had potato skins and they were great! OF course it was mostly bacon and cheddar cheese ;)

Free day also means I don't use fitday to keep track. The only thing I still do it make sure I drink my water.

Nat

[bsayne]

So far I haven't really gone overboard...Oh I had 2 small beer battered onion rings, and 1 french fry on the last free day (a first). But I don't say pizza pie...here I come! I tell myself if you think you can't live without it...have a bite...but for now I have worked too hard to let it get much further out than that and as I have sooo much further to go than you do (WTG homegirl!) I think there is the fear of detox from over carbing that keeps me in line!

I also don't push the 6 meals just the supplements and water and try not to skip any meals...just eat, and eat well.

Bsayne

[ilovefood2]

Natrushka,
Do you have 25g protein, 10g fat, 15g carbs per meal? Meaning 25g protein, 10g fat, 15carbs, x 6 each day :q: :confused: Thanks....