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DietMonstr
Fri, Jun-01-07, 12:27
I decided to start a gym log, so here it is. Glow Worm is my nickname by the way. Yeah, can you guess what my name is?

Monday: Ran/Jogged/Walked 2 miles
Tuesday: Gym- Elliptical 45 minutes, Treadmill/Incline avg 10- 20 minutes. Weight Training on arms. Lifted 50, 30, 20 overhead
Wednesday: Gym- sore as hell- sauna for 30 minutes
Thursday: Gym: Elliptical 45 minutes, Treadmill/Incline avg 5- 15 minutes. Weight Training on legs- but took it easy. 40, 100
Friday: Gym- Elliptical 45 minutes, Treadmill 6/incline 5 minutes. Arms- 50, 30 overhead.
DietMonstr
Mon, Jun-04-07, 09:04
No workouts this weekend- No jogging because of the rain.
This morning
Elliptical 45 (600 cals)
Treadmill incline 3-6, .5 miles (52 cals)
Leg Press 100 lbs- 1 set. 110 lbs 3 sets of 12
Outer thigh 60 lbs- 3 sets
Inner thigh 60 lbs- 3 sets
150 crunches with med ball.
DietMonstr
Tue, Jun-05-07, 07:48
Elliptical 54min- 650 cals
Treadmill 5min-52 cals
Arms:
Pulling- 2 positions 60 lbs- 3 sets each
Weight behind head- 20lbs- 3 sets, 10 lbs with free weight- 3 sets
Half Pushups- 3 sets of 20
Arms were a little sore from carrying 4 lb weights on the treadmill yesterday- who knew?

Please excuse my poor descriptions of the exercises I do- I have no idea what they are called and am too lazy to find out.
DietMonstr
Wed, Jun-06-07, 08:18
Elliptical 30 min, 300cals
Treadmill 20 min, 80 cals
Slow burn abs- killer!!!!!!!!!!!!!!!!!!!!!!!
My muscles feel fatigued, I took it easy today.
DietMonstr
Thu, Jun-07-07, 07:58
Much needed rest day today.
DietMonstr
Mon, Jun-11-07, 08:17
Friday- Full body weight train

Today- 40 minutes elliptical. 15 treadmill- 500 cals
abs
DietMonstr
Tue, Jun-12-07, 10:34
Crazy weight training on legs.
30 min elliptical
15 treadmill
400 cals
DietMonstr
Wed, Jun-13-07, 08:33
Sore legs. 30 minutes walking on treadmill.
half hearted weight training on arms and abs.
Break tomorrow?
DietMonstr
Fri, Jun-15-07, 08:18
No workout yesterday.
This morning-
45 elliptical- upped a level 7
15 treadmill with 5 lb weights
650 cals burned
Leg training (110 lbs on leg press), etc and lunges.

Hopefully I'll get something in this weekend :thup:
DietMonstr
Wed, Jun-20-07, 08:23
Monday- elliptical-45, treadmill-15
Tuesday- elliptical- 60, treadmill-10, abs

Today- break day.
DietMonstr
Thu, Jun-21-07, 08:07
60 -elliptical level 7-9
1 mile on treadmill -100 walking and running
DietMonstr
Fri, Jun-22-07, 07:24
45 elliptical
10 treadmill
650 cals
DietMonstr
Wed, Jun-27-07, 07:41
Monday- 20 minutes on the elliptical.
Tuesday- 60 min elliptical, 200 cals on treadmill- 1000 cals
Today- 50 minutes elliptical- level 9, 1 mile on treadmill- 850 cals
DietMonstr
Fri, Jun-29-07, 09:13
break yesterday.
Today- 52 minutes elliptical, 1.2 miles on the treadmill-12:30, abs.
DietMonstr
Mon, Jul-02-07, 10:08
50 mintues elliptical
1 mile treadmill
830 cals
DietMonstr
Mon, Jul-09-07, 09:50
Worked out Tuesday
Break wednesday
30 minutes thursday
Regular Friday.
Today- 60 minutes elliptical 900 cals
DietMonstr
Thu, Jul-12-07, 08:12
No gym on Tuesday or wednesday.
Today, the usual
60 minutes elliptical, level 11
1 mile on treadmill