question about south beach diet book : South Beach Diet : Active Low-Carber Forums

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giovannip8

Wed, May-23-07, 15:06

i know on the book there is a meal plan and on the forum, people had said that i do not have to follow the meal plan, on the book do they have the foods you can and can't eat?

Demi

Wed, May-23-07, 15:25

i know on the book there is a meal plan and on the forum, people had said that i do not have to follow the meal plan, on the book do they have the foods you can and can't eat?
It's always best to read the book yourself if you can :)

However, this link will take to you to a thread here in the SB forum entitled UPDATED South Beach Diet Food Lists and Meal Plan Charts, which lists all the foods you can and can't eat on the plan, from Phase I thorugh to Phase 3 maintenance: http://forum.lowcarber.org/showthread.php?t=254313

HTH :)