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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



legs
Mon, May-21-07, 15:56
Hi

I have just joined and really need help type 2 diabetic, over weight, ibs and in a stressful job not sure where to start only know I can't go on like I am so looking for the easiest way to start.

Legs :help:
Judynyc
Mon, May-21-07, 16:20
Hi

I have just joined and really need help type 2 diabetic, over weight, ibs and in a stressful job not sure where to start only know I can't go on like I am so looking for the easiest way to start.

Legs :help:

One place to start is to read one of the books so that you can begin to understand what this is all about. You can find the South Beach book at your local library.

In the meantime, you can review our Updated Food lists and Meal Plan guides that are located near the top of this forum. :idea:

Good Luck!! :thup:
Charran
Wed, May-23-07, 08:59
HI Legs! I'm a Type 2 diabetic and follow the South Beach Plan. I have had much success with it. Do as Judy says and read a couple of books. Then decided which plan would be best suited for you and follow it! Good luck to you!