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LCIN2007
Sun, May-20-07, 11:02
yesterday I had my regular multi-vitamin but when i checked it said 4 carbs do I count this, also I had 2 tsp of salsa on my pork rind nachos that stated it was 2 carbs also , I can't find anything in book that states it is acceptable I am doing induction.


PS is it normal to get headache right after eating? I am taking aspirin so it is not that bad 3rd day of induction.
craney
Sun, May-20-07, 11:58
The headache sounds like induction flu. It will pass in a few days. I don't know much about vitamins except that we need to take them! I need to check mine and see if they, too, contain carbs.

Welcome to the site. Hope to see you around.
lisabinil
Sun, May-20-07, 12:05
I count carbs in everything and my brand of salsa has 1 carb for 1 tbl-you might want to look for a different brand as there are 3 tsp in a tbl.