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iron art
Sat, Feb-09-02, 10:29
I tried this recipe from a friend; V. Claridge. My family loves it! I've tried it with chicken and pork and got rave reviews each time.

Any Meat Stir Fry

2 Cups any meat (beef, chicken, pork) cooked
1 zucchini juliened or diced
1/2 onion diced
1 clove garlic, minced
Any other stir-fry veggies you like (broccolli, snow peas, peppers, etc.)
Salt and pepper to taste

Simple Sauce

2 Tbsp. of lemon juice
1 packet of Equal
Mix and set aside

In 2 Tbsp. oil stir-fry veggies for 3-4 minutes until crisp-tender.
Add meat and cook until heated through.
Place all in a bowl and pour sauce over. Toss and serve immediately.

csolyn
Fri, Apr-09-04, 19:53
Just made the simple sauce and it is DEVINE! I added seasame seed oil to it and it was even better :)

suzzee2003
Tue, Apr-13-04, 18:16
Added this one to my list! Sounds good!

sbd4me
Tue, Jan-04-05, 10:32
I just tried this last night and it was so good! I was a little wary at first because it seemed to simple but I ended up loving it. I'm a college student and I don't have all that much time to cook so this fast and easy recipe worked out perfectly.