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tamarian
Wed, May-09-07, 12:02
Meta-analysis supports CLA's anti-obesity potential

By Stephen Daniells

09/05/2007 - A meta-analysis of human studies supports claims that conjugated linoleic acid (CLA) has the potential to help reduce fat mass, highlighting it as a possible aid in the fight against obesity.

The food industry is increasingly active in the research and development of new ingredients and food formulations that could help combat the growing health problem.

According to the International Obesity Task Force (IOTF), the overall number of overweight people worldwide could top two billion, a forecast that does not take into account the lower overweight threshold set for Asians.

The new meta-analysis, led by Leah Whigham from the University of Wisconsin School of Medicine and Public Health, identified studies in which CLA's potential was tested in randomised, double-blinded, placebo-controlled trials tied to assessments of subjects' body composition.

Whigham and co-workers identifed 18 studies that met their criteria. They subsequently eliminated three studies since these only used single isomers. They then focused only on studies using mixtures of trans-10, cis-12 isomers.

"We compared the length of treatment by using studies in which a mixture of purified isomers were used and those in which purified trans-10,cis-12 isomers were used," explained Whigham.

When these results were compared to those from the placebo tests, the reviewers report that CLA improved fat loss at a rate of 0.024 kg per gram of CLA per week.

"After adjustment to the median dose of 3.2 g CLA/d, CLA was effective and produced a reduction in fat mass for the CLA group alone (0.05 kg/wk) and for the CLA group compared with placebo (0.09 kg/wk)," the researchers said in the study.

"Given at a dose of 3.2 g/d, CLA produces a modest loss in body fat in humans," they concluded.

Earlier this week, NutraIngredients.com reported on the results of another randomised, double-blind, placebo-controlled trial, published in the Journal of Nutrition, that found that a high dose supplementation of CLA of 6.4 grams per day resulted in an increase in lean body mass of 0.64 kg.

With 50 per cent of Europeans and 62 per cent of Americans classed as overweight, the food industry is waking up to the potential of products for weight loss and management, with the category already estimated to already be worth $7bn worldwide.

Source: American Journal of Clinical Nutrition
May 2007, Vol. 85, No. 5, 1203-1211
"Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans"
Authors: L.D. Whigham, A.C. Watras and D.A. Schoeller

http://www.foodproductiondaily.com/news/ng.asp?n=76380-la-obesity

catfishghj
Wed, May-09-07, 13:13
Isn't CLA high in animal fat?

64dodger
Wed, May-09-07, 13:38
Conjugated Linoleic Acid for weight loss: it's no magic diet pill


http://www.newstarget.com/010126.html

Elihnig
Thu, May-10-07, 09:07
The essential fatty acid conjugated linoleic acid (CLA) may help in your weight-loss efforts, says Gittleman. In a scientific study, people who took 3,000 milligrams of CLA daily lost 20 percent of their body fat in 3 months without dieting, she says.

It's pretty expensive isn't it?

Beth

anewlcme
Thu, May-10-07, 09:37
no not really i just started taking it so i can not for sure say if it is working or the low carb diet but i have lost 4 inches in my waist since april 27th. i bought a bottle at gnc and i know walmart carries it too. i think walmart was 9 bucks for 60 pills.

tom sawyer
Thu, May-10-07, 09:59
Meta-analysis supports... whatever you want it to.

Note that the CLA gave a whopping 50g additional weight loss per week. 1.8oz of additional fat just fell off those folks. Woohoo! Lets all take CLA.

Buit wait, if you do LC and you are getting some CLA already, maybe that 50g is already part of your advantage. Darnit.

Dodger
Thu, May-10-07, 10:19
Most LCers get CLA from their food. The best souces of CLA are beef, whole milk, eggs, and cheese.

deb34
Thu, May-10-07, 15:35
and are the CLA supplements on the market ones that have the effective two isomers or are they the versions which only used single isomers. and seemingly are ineffective. I would bet that most of the supplements available are the single isomer variety and maybe that's why they don't seem to work....any thoughts on this?

tom sawyer
Thu, May-10-07, 15:56
Maybe there is not a linear relationship between CLA and weight loss, and if you are getting enough from natural sources then supplementation will not help.

Or maybe they just don't work at all, and the people reporting this stuff just want to see something. I can tell you from experience, its no fun finding negative results. Thats just not sexy, and it isn't a good way to get funding.

LC FP
Thu, May-10-07, 16:44
Isn't CLA high in animal fat
OMG it's a trans fat mixtures of trans-10, cis-12 isomers

Turtle2003
Fri, May-11-07, 01:11
I thought I read somewhere that our beef today, from cattle fattened up in feed lots and stuffed with the ubiquitous corn, doesn't have the same CLA levels found in animals that feed naturally on grass.