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francisstp
Sun, Apr-29-07, 22:07
http://www.theglobeandmail.com/servlet/story/RTGAM.20070428.wxvitamin28/BNStory/specialScienceandHealth/home

Vitamin D casts cancer prevention in new light

MARTIN MITTELSTAEDT

From Saturday's Globe and Mail

April 28, 2007 at 1:20 AM EDT

For decades, researchers have puzzled over why rich northern countries have cancer rates many times higher than those in developing countries — and many have laid the blame on dangerous pollutants spewed out by industry.

But research into vitamin D is suggesting both a plausible answer to this medical puzzle and a heretical notion: that cancers and other disorders in rich countries aren't caused mainly by pollutants but by a vitamin deficiency known to be less acute or even non-existent in poor nations.

Those trying to brand contaminants as the key factor behind cancer in the West are "looking for a bogeyman that doesn't exist," argues Reinhold Vieth, professor at the Department of Nutritional Sciences at the University of Toronto and one of the world's top vitamin D experts. Instead, he says, the critical factor "is more likely a lack of vitamin D."

What's more, researchers are linking low vitamin D status to a host of other serious ailments, including multiple sclerosis, juvenile diabetes, influenza, osteoporosis and bone fractures among the elderly. [...]


Hmm, I wonder what else Health Canada might have mislead us about....

LilithD
Mon, Apr-30-07, 15:35
It's frustrating: I get badly depressed almost immediately if I don't get some sunlight every day, but of course sun is so damaging to the skin. How does one get around that?

dina1957
Mon, Apr-30-07, 16:36
It's frustrating: I get badly depressed almost immediately if I don't get some sunlight every day, but of course sun is so damaging to the skin. How does one get around that?
I believe sun exposure is a must, as long as you don't get burned. So take it slow, little bit at a time, until you develop some tan. I also think it is better to use UV from early morning until 11 am, and then from 4PM to 7 PM. I used it as a rule, and avoid burns. I avoid laying on the direcct sun, try to stay under tent ( you still will get your UVs), and avoid hours when UVs are most damaging: from 11 am to 3 pm. I also love tropical vacations and swim a lot in Carribean sea, but I always put sunblock when I am in the water, it is hard to avoid sever burns otherwise. So it is doable and makes me feel 10 years younger, not to mention slimmer;)