Jogging my way to vacation

[LStump]

So far today, (before work) I have jogged .75 miles. I did a quarter mile walking to warm up, another half a mile jogging, a quarter mile walking to cool down, and then figured that I could go a little further so I jogged another quarter. Always good when you jog more than you walk, right? Its so hard for me to get on that treadmill.. There has to be a show on that I love in order for me to do it.. More often than not, its Deadliest Catch. I went for 20 mins straight today. I'm going to come home later and do some more after work tonight. Maybe finish out that second mile I started, or go to 2.25 miles. I don't know yet. I also use my stability ball and lift some 8 pound free weights. That will be for tonight as well.

I gotta take a shower and get out of here before I'm late. :wave:

[LStump]

Well I got home and didn't get a chance to hop on the treadmill until about 10 (and I had to talk myself into it..). I finished out the 30 minutes. I did 2 miles total, walked .95, jogged 1.05. Today though, eh.. I only got on the treadmill for a mile. Walked half, jogged half. I didn't have it in my today. I guess I should eat sooner before exercising. I waited quite a few hours. That's all I really did for working out.. Of course I also did some free weights but that's all. Perhaps tomorrow will be better. :wave:

[santabarb]

Impressive work, Ms Stump!

[LStump]

I did a little cardio today.. 14:50 on the treadmill. I didn't think I had time for more because I was planning on doing some things before Rob came over after work. Well, when 3 pm rolled around and he still wasn't here I was getting annoyed, as he got off work at 2:30pm. Then 4 and 4:30 rolled around and I was PISSED because I could have gone to Curves and signed up and gone tanning as well. Oh well, thankfully I get off work 2 hours early tomorrow so I can do it then. I did a kind of HIIT inspired thing where I walked for 2 mins at 3.3 mph and then jogged (though it was like RUNNING for me) at 5.3 mph for 1 minute. I think tomorrow I'm going to try walking for 90 seconds and running at 5.5 or 6.0 for 30 or 45 seconds. :-)

[LStump]

Wow, it sure has been a while since I posted here, lol.. I've been going to Curves 5 days a week, by day 5 my feet and my muscles in my legs get a little sore so the weekend off is really nice. They are only open for 3 hours on Saturday anyway (and its in the morning.. and I can't see myself driving 25 minutes early in the morning with nothing else to do in town) and they are closed on Sundays. I've been doing quite well, I found out I need to push myself a little harder, though. Its becoming easier for me, but I do see results. I have way muscluar thighs (which I LOVE) and my calves are also a bit more muscular now (which, isn't so great, I don't think). I did some weed whacking at work today (okay, airport... very large.. 1.5 hours of that.. my back is a little more than just sore LOL) First time weed whacking.. I LOVE it. I almost killed 2 toads, though, wouldn't that have been gross?

[LStump]

I'm wondering if people are actually visiting this gym log anymore. And then I'm wondering if people think that I haven't worked out since May. I have! LOL But, I usually post anything that I did during the day in my JOURNAL and not in here. Just to let anyone know that comes in.

[c_cat]

you big loser - why no posting? lol

I was thinking I'd start a gym log finally. My journal journal just has so much stuff in it.

I've never been to your gym log before. If I did, would you work out more. :)

Sarah

[LStump]

I just worked out last night!! LOL!! I just never post it in here because I usually post what I do in my journal. I forgot I even had this until I saw one of my posts and clicked on the link. OOps.