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spring2007
Tue, Apr-24-07, 01:43
Monday, April 23, 2007

Week #1

I am starting out w/ Leslie Sansone's 6 week walking program

1 mile (walk away the pounds video)
spring2007
Tue, Apr-24-07, 21:08
Tuesday, April 24, 2007

1 mile (WATP video)
spring2007
Wed, Apr-25-07, 18:01
Wednesday, April 25, 2007

2 mile walk w/ my dog

1 mile (WATP video)

Today was the first day since my problems w/ shin splints that I went on a walk w/ my dog. I made sure to stretch during workout and afterwards. I was reading someones journal about their dog being heaven sent and causing them to get up and moving...that is what my dog has been for me. She forces me each day to make sure to go on a walk. Even though I have put on the weight that I lost last year (and put on some) I have maintained some of my muscle that I gained because of her. So, yeah I just thought I would share :)
spring2007
Thu, Apr-26-07, 17:18
Thursday, April 26, 2007

2 mile walk w/ my dog

unstructured walking day (WATP Program)
spring2007
Sat, Apr-28-07, 01:59
Friday, April 27, 2007

1 mile (WATP program)
spring2007
Sat, Apr-28-07, 23:38
Saturday, April 28, 2007

2 mile (WATP video)
spring2007
Sun, Apr-29-07, 19:05
Sunday, April 29, 2007

Rest Day! :)
shaeintx
Sun, Apr-29-07, 19:27
Just wanted to drop by to say hi and wish you well with lc'ing.
spring2007
Tue, May-01-07, 00:11
April 30, 2007

2 mile walk w/ dog

2 mile (WATP Video)
spring2007
Tue, May-01-07, 21:26
May 1, 2007

2 mile walk w/ my dog
1 mile (WATP video)
spring2007
Thu, May-03-07, 19:42
May 2, 2007

Rest Day
spring2007
Thu, May-03-07, 19:43
May 3, 2007

2 mile walk w/ my dog

2 mile (WATP video)
2007
Thu, May-03-07, 20:14
Your journal caught my eyes so thought I'd stop by and say "Hi". :wave:

Your doing a great job and just as an fyi those shin splints will go away if ya' just slow your pace down a bit; you don't have to change your mileage just the pace and those bugaboos will soon go away. Ice pack treatments help out a lot, placing your legs up when resting, and lastly epsom salt baths are great for aching and sore muscles. :thup:

Keep up the good work! :thup: :D :thup:

Wishing you the best on your low-carb and exercise journey. :D

Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~ Ralph Marston
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Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4
spring2007
Fri, May-04-07, 13:14
May 4, 2007

2 mile walk w/ my dog

1 mile walk (WATP video)
spring2007
Sat, May-05-07, 17:54
Cinco de Mayo

2 mile walk w/ my dog

3 mile (WATP video)
spring2007
Mon, May-07-07, 17:00
May 6, 2007

Rest Day

May 7, 2007

2 mile walk w/ my dog
2 mile (WATP video)
spring2007
Fri, May-11-07, 01:15
May 8, 2007
No Exercise

May 9, 2007
Walk 2 miles w/ my dog

May 10, 2007
Walk 2 miles w/ my dog