PDA

View Full Version : Philly Cheese Steak Quiche!


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



TX Stacy
Fri, Apr-20-07, 20:00
Goodness me, atkins has me bein' very creative in the kitchen lately! lol :lol:

This came out soooo good! 1 slice {cut like a pie} is 100% filling!

Stacy's Philly Cheese-Steak Quiche
Slice half of a med. yellow onion into thin strips.
Slice a large bell pepper into thin strips.
Take 1 pkg. of hillshire farm Roast Beef{5 oz} and slice in thin strips.
{I'd take a few slices at one time/roll up/then slice. Easy/Quick

http://img.photobucket.com/albums/v505/StacyH/pcsq1.jpg

Take 5-6 slices of provolone cheese and tear into strips/chunks..{my cheese came from deli.}
In a skillet add 1 heaping tsp. of bacon fat and two thin pats of unsalted butter.
Once it melts/bubbly - add onions and belleper. {Med. hi heat}
Stir to coat. Sprinkle in fresh cracked pepper. Stir.
Turn heat to med. and let them get half tender..
While that's working- In a bowl add 5 eggs - S&P. Whisk well. Add 1/3 C. heavy cream. Whisk.
{set aside.}
Baking Dish or Pie Plate/ Lightly use cooking spray. Using whole slices of provolone:
Coat bottom of dish. {Took 6 for mine.}
Add all of roast beef to onions/bell pepper and turn heat off. Stir to combine everything well.
Evenly add beef/veggies on top of cheese.

http://img.photobucket.com/albums/v505/StacyH/pcsq2.jpg

Pour eggs over everything.
Top with provolone strips/chunks-evenly..

http://img.photobucket.com/albums/v505/StacyH/pcsq3.jpg

Bake at 300* for 40 mins. {all ovens vary so keep an eye on it.}
The top will be golden.

http://img.photobucket.com/albums/v505/StacyH/pcsq4.jpg

http://img.photobucket.com/albums/v505/StacyH/pcsq5.jpg

*Note*
The onions/bell peppers created some water- I took a slice out and then tilted pie plate to empty spot and used paper towel to soak up.
End of issue. The quiche itself was not watery.

Cheist
Thu, Apr-26-07, 13:50
I made something like this a few weeks ago:

8 philly sandwich steaks, browned and chopped
1/4 cup sauteed onions
4 oz cream cheese
1 cup shredded pepper jack cheese
1/4 cup cream
5 eggs

It was really good.

Lori_FL
Thu, Apr-26-07, 13:56
looks great i am going to try it

CNYMom
Wed, May-02-07, 18:49
I made this tonight, and it was really good! How many servings did you make out of it, though? I made 8, and I'm wondering if I should have done 6.

doobie
Wed, May-02-07, 19:31
That looks so good! I'm making this for breakfast tomorrow!

DrH
Wed, May-02-07, 20:00
Look good enough to eat Stacy!!! LOL