Avril's Gym Log

[azzyzzy]

More to come...

[azzyzzy]

Sunday
No gym

Monday
35mins on the elliptical (2 miles??)
45mins of interval training the treadmill (3 miles)

Tuesday
1hr 15mins of total body weight training (Body for Life)
1hr of brisk walking on the treadmill (3.75 miles)

[azzyzzy]

Wednesday
45mins on the elliptical (2 miles)
27mins of interval training the treadmill (2 miles)

I really pushed myself on the treadmill today. I planned on doing some spinning tomorrow morning but I'm way to tired to get up at 6am. I'll set my alarm anyway.

[azzyzzy]

54mins on the stairclimber (3 miles)
18mins on the recumbent bike (2.25 miles)
30mins of racquetball

[azzyzzy]

AM
45mins of total body weight training minus abs and back (Body for Life)
61mins of interval training on the treadmill (4.50 miles)

[azzyzzy]

I went to the farmers market yesterday. The only parking I found was six blocks away---on some darn hill. I walked around the market and shopped for about an hour. Boy, what a workout. After I was done I had to walk up the hill to my car with 20 pounds of groceries. Suprisingly, I wasn't out of breathe or really tired for that matter.

Later that day I went to the gym and did...
20 minutes of swimming
20 minutes (walk/jog) on the treadmill (1.5 miles)
30 minutes of weight training (Abs and back)

I had a good day yesterday. I want to go to the gym but it's so nice out so I think I'll go for a walk instead.

Latas.

[azzyzzy]

Monday
63mins of interval training the treadmill (4.5 miles)

Tuesday AM
Boot camp class (55 mins)
36mins of low intensity workout on elliptical (1.5 miles)

Tonight I plan to do another 30min of cardio and a total body weight training.

[pookster]

WTG on the boot camp class...
I heard those can be REALLY tough...
bet it's an AWESOME workout tho :)

:thup:

[azzyzzy]

Pookie, that class was pretty tough but I know I'll be grateful later. Last night I went back to the gym. I have really been pushing myself. I'll probably do another boot camp class tonight and a 30min swim. Be back later.

Tuesday PM
33mins of interval training the treadmill (2 miles)
1hr 30mins of total body weight training (Body for Life)

[azzyzzy]

I am so tired from all the working out. I feel like a contestant on Biggest Loser. Last night I went to the gym and did...

Wednesday
Boot camp class (1hr)
75mins of interval training the treadmill (4.5 miles)
18mins on the stairclimber (1 mile)
15mins of water stretching/aerobics

This morning I did...

Thursday
Boot camp class (1hr)
62mins of interval training the treadmill (4miles)

Wow that looks good on the screen. I really feel accomplished because I didn't quit this week...even when I REALLY wanted to.

[pookster]

I’m not sure about the jello/tingling feeling. I know that when I push myself to hard I need a day to recuperate. Congrats on running for a whole .5 mile! I’ve been increasing my jogging time/distance each week, too. When I first started I could even jog for a 1 minute. Now I’m up to 11 minutes (1 mile). I want to be able to do a 10 min mile in the next few weeks. Anyhow, good job…keep up the good work.

omg, an entire mile w/o stopping?
I don't know if i can ever make it there
when I was working out 4-5 days a week when DH and I had a company gym membership, I think the most I could run in one stretch back there was only half a mile...
DH can run so much more than me tho... he cranks it up to 5.2 to run and then after half a mile or so, he slows it down to 4mph or something and jogs for the rest of the mile...
not me... I get to running, there's no way I can keep going unless I actually slow down to a walk... i can't just slow down and keep going..
Anyways, I can only do the half mile on SOME days anyways :lol:

[azzyzzy]

Friday AM
1hr 15mins of total body weight training (Body for Life)
45mins on the stairclimber (2.5 miles)
15mins of interval training the treadmill (1 mile)

Pookie, I can only run on SOME days, too. I started out jogging at 5.2 for 2 minutes then 3 and so forth. I increased my time every week and voila! Now I'm running intervals...so I'll start out at 5.2 then increase until I'm at 6.5 then work my way back down the ladder. I can do this for about 10-11 mins.

I did my first 5k run/walk with some friends last month. The race was noncompetitive so it wasn't timed. I'm not sure how long it took me but I know that I wasn't last.;) The run/walk really built my confidence so since then I have really pushed myself to give 100%. But SOME days I just walk because my body needs a break.

I'm proud of myself this week because so far I've completed all but one goal. I've also completed a total of 21 miles on cardio machines this week. :hyper:I still have to do one more "recreational session." More than likely that will be a brisk walk through the neighborhood sometime tomorrow.

[azzyzzy]

Saturday
38mins of brisk outdoor walking (2.25 miles)

[azzyzzy]

Sunday
Nada

Monday
1hr 30mins of total body weight training (Body for Life)
54mins on the stairclimber (3 miles)

Tuesday
Boot camp class (1hr)
40 mins of interval training the treadmill (2.5 miles)

I'll try to do my taebo tape later tonight but boot camp was tough this morning. Lata.

[azzyzzy]

Wednesday
Boot camp class (1hr)
53mins on the stairclimber (3 miles)
39mins of interval training on treadmill (2.25 miles)

Thursday
Boot camp class (1hr)
5mins on stationary bike (1 miles)
30 mins of interval training on treadmill (2.25 miles)

[azzyzzy]

Friday AM
1hr 20mins of total body weight training (Body for Life)
35mins on the stairclimber (2.05 miles).
15mins of interval training on treadmill (1 mile)

I have a taebo tape I'll do later.

[azzyzzy]

I'm taking it slow this week. I don't have a car due to the accident so I decided to take a break from gym. I'll be doing exercise at home and walking at lunchtime.

Saturday
3 mile walk (1hr?)

Sunday
Nada. Walk around the grocery store and did laundry. LOL.

[azzyzzy]

This week I'm planning to do 10,000 steps a day. I still tryin to take it slow because I'm not up to speed yet.

Monday
11,000 and something. Lol. I erased the pedometer before I wrote it down.

I'm at 3,700 so far for the day.

[azzyzzy]

Tuesday
11,500 steps

[azzyzzy]

Wednesday
15,000+ steps:agree:

[azzyzzy]

Thursday
16,700+ steps

I hope that I can start back at the gym this Monday. I still have a few bruises from the accident but other than that, I guess I'm okay.

[azzyzzy]

Friday
12,100 steps

Saturday
1 hour of intense yard work
15 min brisk walk and then lazy fishing

Sunday
No plans yet

[azzyzzy]

Monday
60mins of interval training on treadmill (4 miles)

Tuesday
35mins on the stairclimber (2 miles)
25mins on treadmill (2 miles)

[azzyzzy]

Wednesday
25mins of treadmill (2 miles)
20mins on the stairclimber (1 mile)
20mins of walking on treadmill (1 mile)

[azzyzzy]

Wednesday PM
20 min brisk walk and then fishing (1.2 mile)

Thursday
15 minute brisk walk (1 mile)

Friday AM
23 minute brisk walk to work (1.5 mile)

Trying to make it to the gym after work but feelling lazy...

[azzyzzy]

Went fishing a couple days this week but otherside of that no major workouts.

Last week...

Friday
1hr turbo kickboxing class
30min treadmill (2 miles)

Saturday
10 min stairclimber (.60 mile)
50 min treadmill (2.5 miles)
20min & 15min brisk walks (2.5 miles total)

[azzyzzy]

I've been walking to work for a few days now. That's 1.5 miles one way. It takes me a little less than 25 minutes but I really enjoy the walk.

Tuesday
45 min of weights (chest & legs)
31 min on treadmill (2 miles)
I'm off to the gym in a few to hit that treadmill. It's so helpful to de-stress with a run and the right tunes esp. after a long day.

[azzyzzy]

Wednesday
30 min on treadmill (2.05 miles)

it's a new dawn, it's a new day...and I'm feeling good.

[azzyzzy]

Thursday
63 min on treadmill (4 miles)

[azzyzzy]

Friday
30 min of weights (arms, chest & legs)
32 min on treadmill (2.25 miles)

[azzyzzy]

I discovered my bike and went riding this weekend around the neighborhood. 2.25 miles total.

I'm heading to the gym later to hopefully put in 4 miles on the treadmill. Be back later.

[azzyzzy]

Monday
64 min on treadmill (4.5 miles)
45 min of weights (abs & legs)

[azzyzzy]

Tuesday
65 min on treadmill (4.25 miles)
30 min of weights (arms, chest, back & shoulders)

[azzyzzy]

Wednesday
75 min on treadmill (4.25 miles)

[azzyzzy]

The intensity of my workouts have decreased dramatically as the week goes by. I plan on doing one more day of cardio and weight training this week but damn I'm tired...

Thursday
50 min on treadmill (3 miles)
18 min on elliptical (1 mile)

[azzyzzy]

I got up and rode my bike around the neighborhood for 1.20 miles (calculated by mapquest). I'm getting ready for work... be back later.

[azzyzzy]

I'm doing the summer of 100 miles. I basically count only the treadmill, bike and "planned" walks.

My total miles for June was 32.05 and then I did a 4 mile jog/walk one day in July. On Sunday I did 4 miles, Monday another 4 and yesterday 2.5 miles. So I'm up to 46.55 miles.

I'm heading to the gym later tonight. Hopefully I can do another 4 miles. Later...

[azzyzzy]

Thursday AM
58 minutes on treamill (4 miles)

Summer of 100 miles -- 50.55 miles completed

[azzyzzy]

Thursday PM
38 minutes on treamill (2.5 miles)

Summer of 100 miles -- 53.05 miles completed

[azzyzzy]

Friday AM
31 minutes on treadmill (2 miles)

[azzyzzy]

Monday PM
69 minutes on treadmill (4 miles)

Tuesday AM
60 minutes on treadmill (4 miles)

[azzyzzy]

Tuesday PM
70 min on treadmill (4 miles)

Wednesday AM
30 min on elliptical (1.25 miles)

:yawn::yawn::yawn::yawn::yawn::yawn::yawn::yawn:

[azzyzzy]

Wednesday PM
45 min on treadmill (2.75 miles)

Thursday AM
40 min on treadmill (2 miles)

[azzyzzy]

Thursday PM
73 min on treadmill (4 miles)

I took a break this morning because I'm sooooo tired. My bf has a rock show at 8pm so maybe I can go right after work. This bootcamp plan is something else. I feel the difference in my clothes already.

[azzyzzy]

I took a break this weekend.

Friday PM
60 min on treadmill (4 miles)

[azzyzzy]

Tuesday
AM: 2 miles on treadmill
PM: 3.25 miles on treadmill

Wednesday
AM: 1.5 miles on treadmill

I'm heading over to the gym now for another treadmill workout. It's the same stuff everyday this week but I don't get bored as long as I have my ipod.

I'm officially 3 days smoke-free!!

[azzyzzy]

Wednesday
PM: 3.5 miles on treadmill

Thursday
AM: 2.5 miles on elliptical
PM: TBA

I've been doing about 2 hours of exercise daily. I just started depo for my ovarians cysts and fibroids. I am terrified of gaining more weight. I really trying to get as much exercise in as possible and watching my eating.

[godsbelove]

Hi,

I wanted to pop-in and say JOB WELL DONE !

I viewed your pics in the gallery, and you are doing a GREAT job! KUTGW :thup: .

[azzyzzy]

Thanks godsbeloved!!

I forgot to add these...

Thursday
PM: 0.75 miles of treadmill
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

Friday
AM: 3 miles on treadmill

Saturday
AM: Boot Camp Class for 1hr
1 mile on treadmill

Sunday/Monday: OFF

[godsbelove]

KUTGW ! :thup: You are doing an awesome job.

[azzyzzy]

Tuesday
PM: 2.5 miles on treadmill

[azzyzzy]

Wednesday
AM: 1.5 miles on elliptical
PM: TBA...maybe a walk then a class

[azzyzzy]

Wednesday
PM: 3.5 miles on treadmill
0.5 miles on stairstepper

Thursday
AM: 1.6 miles on stairclimber
0.4 miles on stairstepper

[azzyzzy]

Thursday
PM: 0.25 miles on treadmill
Raquetball for 25mins
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

Friday
AM: 1.5 miles on ellitical

[azzyzzy]

Friday
PM: 4 HARD miles on treadmill
It last 60 minutes- 5 min warm-up, 90 sec jog at 6.0 then 2 min walk at 3.3 cycles and 5 cooldown.

Saturday
8 hours of roofing at my bf parents' house...lifting packages of shingles and such, walking up and down the roof and ladder, using nail gun and laying shingles. I was a lot of work but a very good workout.

[azzyzzy]

Monday
PM: 4 miles on treadmill
1 mile on elliptical

Tuesday
AM: Bootcamp class for 1 hour
3 miles on treadmill

[azzyzzy]

Tuesday
PM: Bootcamp class for 1 hour
2 miles on treadmill

[azzyzzy]

Wednesday
AM: 2 miles on stairclimber

I'll probably do the climber again tonight just for a change.

[azzyzzy]

Wednesday
PM: 4 miles on stairclimber
.75 miles on treadmill

[azzyzzy]

Thursday
AM: Bootcamp class for 1 hour
2 miles on stairclimber

[godsbelove]

Hey there !

You are truly inspiring me to get my butt moving. KUTGW !

[azzyzzy]

Thursday
PM: 3 miles on treadmill
Zumba Cardio for 1hr
Belly Dancing Class for 1hr

[Gostrydr]

Your inbox is full!!

[azzyzzy]

No results on the scale yet. I plan on going to the gym tonight or in the morning.

[godsbelove]

Keep up the good work girlie ;) !

I'm starting Induction and a walking regimen tomorrow, keep me in your thoughts.

[azzyzzy]

No more gym for the rest of the weekend...be back Monday.

[azzyzzy]

Monday
PM: 1.5 miles on treadmill
4 miles on stairclimber

Another good workout!!

[azzyzzy]

Tuesday
AM: Bootcamp class for 30 mins
1 mile on treadmill
6 miles on recumbent/stationary bike

[azzyzzy]

Tuesday
PM: Bootcamp class for 1 hour
2.5 miles on treadmill

[azzyzzy]

Wednesday Night at the Hotel (1 am)
PM: .5 miles on the recumbent bike
1.5 miles on treadmill

[azzyzzy]

Thursday
PM: 1 mile on treadmill
1 mile of walking outdoors
10 miles on recumbent bike

Friday
PM: 2 miles on elliptical

[azzyzzy]

Saturday
AM: 3 miles on stairclimber
1 mile on recumbent bike
Bootcamp class for 1 hour

Sunday
OFF

I completed 35 miles this past week. YAY for me! Tomorrow we'll see if the scale thinks I'm doing a good job.

[azzyzzy]

Sunday
Housework (laundry, cooking, cleaning, etc.)
Raking leaves for 30 min

[azzyzzy]

Monday
PM: 3 miles on treadmill
1 mile on stairclimber

I was too tired to get out of bed this morning and go to the gym. Definitely later...

[azzyzzy]

Tuesday
PM: Bootcamp class for 1 hour
5 miles on treadmill

I missed the morning bootcamp because I was so tired. I'm attempting to sleep in tomorrow morning as well. Thank goodness is mid-week already.

[azzyzzy]

Wednesday PM
-4 miles on treadmill
-2 miles on the recumbent bike (only 5 minutes but very very hard at a high resistance)

I haven't been going to bed early enough, so 6am bootcamp is out of the question this week.

[azzyzzy]

Thursday PM
4 miles on treadmill
Zumba Cardio for 1 hour

[azzyzzy]

Friday AM
2 miles on stairclimber

Will go again later.

[azzyzzy]

Friday PM
.5 walk outdoors
3.5 miles on treadmill
1 mile on stairclimber

Saturday AM
3 miles on treadmill
1 mile on elliptical
Bootcamp class for 1 hour

Sunday
OFF

[azzyzzy]

Monday PM
3 miles on treadmill
3 miles on stairclimber

Tuesday AM
4 miles on treadmill

[azzyzzy]

Tuesday PM
Basic training class for 1 hour
3 miles on treadmill

[azzyzzy]

Wednesday PM
Core strength class for 30 minutes
3 miles on treadmill

[azzyzzy]

Thursday PM
4 miles on treadmill
Zumba Cardio Class for 30 minutes

[azzyzzy]

Friday AM
3.5 miles on treadmill
1.5 miles on stairclimber

No gym for a week...this is it until next Friday. I'll be away in NYC and I'm sure I won't have time for travel to/from the gym. I packed a resistance band, winsor pilates and taebo. My goal is to do at least 1 tape each day and resistance training 3/times over the 6 days I'm gone.

[azzyzzy]

Sunday
10 minutes of situps, jumping jacks and mountain climbers
20 minutes of all-body strength training w/ resistance band (very hard work)

[azzyzzy]

Monday PM
3 miles on stairclimber
1 mile on treadmill

5 minutes on inner thigh weights machine

[azzyzzy]

Tuesday PM
2 miles on treadmill
Basic training class for 1 hour

[azzyzzy]

Wednesday PM
2 miles on stairclimber
1 mile on treadmill

[azzyzzy]

Sunday- 1 mile
Tuesday- 3 miles

[azzyzzy]

Wednesday- 1.5 miles

[azzyzzy]

Thursday: 2 miles

I'll be at the gym tomorrow. YAY!!

[azzyzzy]

Friday: 2 miles
Saturday: 1 mile

[azzyzzy]

Nothing yesterday

Tues AM: Taebo II- 30 mins

[azzyzzy]

Tues PM: Taebo II- 30 mins
30 pushups & unknown # of situps and squats

Wed AM: WATP 2 miles- 30 mins

[azzyzzy]

Wed PM: Taebo Kickboxing- 40 mins
30 pushups, situps and squats

Nothing this morning...too tired

[azzyzzy]

Thurs PM: Taebo Basics- 25 mins
30 pushups, situps and squats

Fri AM: Taebo II- 27 mins

[azzyzzy]

Past Saturday, Sunday, Monday---Shoveling, shoveling and more shoveling...

[azzyzzy]

No exercise this week. I'm just busy, tired and a little lazy. No wonder I'm back up to 151...

[azzyzzy]

I'm back to the gym this week for some serious training. Look for more to come...

[azzyzzy]

Monday PM
30 minutes on the treadmill - 2 miles
30 minutes of weights (arms, shoulders, chest)

[azzyzzy]

Tuesday AM
60 minutes on the treadmill - 4 miles
15 minutes of weights (back)

[azzyzzy]

Wednesday PM
34 minutes on the treadmill - 2 miles
20 minutes on the recumbent bike - 4.5 miles
10 minutes on the stairstepper - 0.65 miles
20 minutes of weights (inner/outer thigh and abs)

[azzyzzy]

Thursday PM
35 minutes on the treadmill - 2 miles
5 minutes on the recumbent bike - 1 mile
30 minutes of Zumba Cardio Class
30 minutes of weights (quads, butt and hamstrings)

[azzyzzy]

Friday PM
50 minutes on the treadmill - 3 miles
22 minutes on the recumbent bike - 4 miles

[azzyzzy]

**Duplicate**

[azzyzzy]

Saturday
LOTS of cleaning, laundry and yardwork

Sunday PM
38 minutes on the treadmill - 2.5 miles

[azzyzzy]

Monday AM
55 minutes on the treadmill - 3 miles
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)

I did a slow pace treadmill walk this morning. I didn't feel like going when I got up at 5am but I was easier for me to exerise knowing that it was going to be a light workout. Hopefully tomorrow will be a sweaty one.

[azzyzzy]

Monday PM
1 mile brisk walk at lunch

YAY for me!! That's 4 miles for the day. I'm good.

[azzyzzy]

Tuesday PM
42 minutes on the treadmill - 2 miles
13 minutes on the stationary bike - 3 miles
40 minutes of weights (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Wednesday PM
55 minutes on the treadmill - 3 miles
9 minutes on the stationary bike - 2 miles

[azzyzzy]

Thursday PM
35 minutes on the treadmill - 2 miles
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)

[azzyzzy]

Friday PM
35 minutes on the treadmill - 2 miles
31 minutes on the elliptical - 2 miles
45 minutes of weights (inner/outer thighs, quads, butt and hamstrings) and some abs

[azzyzzy]

I took a vacation from the gym this weekend. I felt guilty but I needed to do nothing for my 3-day weekend. I'll be back today after work.

[azzyzzy]

Tuesday PM
30 minutes on the treadmill - 2 miles
16 minutes on the stairclimber - 1 mile
40 minutes of upper body weight training (arms, shoulders, back, abs, chest)

Wednesday AM
20 minutes on the treadmill - 1 mile
45 minutes of weights (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Friday PM
35 minutes on the treadmill - 2 miles
15 minutes on the stairclimber - 1 mile
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)
45 minutes of weights (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Saturday PM
40 minutes on the treadmill - 2.5 miles
20 minutes on the stairclimber - 1.5 mile

[azzyzzy]

Sunday AM
65 minutes on the treadmill - 4 miles
15 minutes on the stairclimber - 1 mile

[azzyzzy]

Monday PM
41 minutes on the treadmill - 2 miles
5 minutes on the stationary bike - 1 mile
40 minutes of upper body weight training (arms, shoulders, back, abs, chest)

[azzyzzy]

Tuesday PM
40 minutes on the treadmill - 2 miles
16 minutes on the stairstepper - 1 mile
45 minutes of weights (inner/outer thighs, quads, butt and hamstrings)

Wednesday AM
29 minutes on the treadmill - 2 miles
16 minutes on the stairstepper - 1 mile

[azzyzzy]

Thursday PM
50 minutes on the treadmill - 3 miles
10 minutes on the stairstepper - 1 mile
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)

Saturday PM
70 minutes on the treadmill - 4 miles
30 minutes of weights (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Wednesday PM
50 minutes on the treadmill - 3 miles
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)
30 minutes of lower body weight training (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Thursday PM
75 minutes on the treadmill - 5 miles
11 minutes on the stairstepper - 1 mile

Friday AM
18 minutes on the treadmill - 1 mile
14 minutes on the stairstepper - 1 mile

I plan to do another mile at lunch. Let's see...

[azzyzzy]

Headache on Saturday and Sunday. I managed to do some housework Sun. night. Doesn't that count for something?? Anyway, I'll be back to the gym today.

[azzyzzy]

Monday PM
61 minutes on the treadmill - 4 miles
13 minutes on the stairstepper - 1 mile
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)

Tuesday AM
55 minutes on the treadmill - 3 miles
35 minutes of lower body weight training (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Things in my life seem to weighing me down. I only went the gym a couple times last week. I keep telling myself that I'm too stressd to go but today I felt a lot better after the workout. The problems are still here but I feel like I can cope better.

Sunday PM
70 minutes on the treadmill - 4 miles
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)
45 minutes of lower body weight training (inner/outer thighs, quads, butt and hamstrings)

[azzyzzy]

Monday PM
105 minutes on the treadmill - 6 miles
15 minutes on the stairstepper - 1 mile

WHOA!!

[azzyzzy]

Tuesday AM
75 minutes on the treadmill - 5 miles
30 minutes on the stairstepper - 2 mile

[azzyzzy]

Wednesday PM
69 minutes on the treadmill - 4 miles
34 minutes on the elliptical - 3 miles
25 minutes on the stairstepper - 2 miles
45 minutes of upper body weight training (arms, shoulders, back, abs, chest)

That's just about 2hrs and 45 mins. Obvoiusly, I have a lot of time on my hands. I definitely beats sitting home and stuffing my face.

[azzyzzy]

Thursday PM
40 minutes of lower body weight training (inner/outer thighs, quads, butt and hamstrings)
120 minutes on the treadmill - 6 miles
25 minutes on the stairstepper - 2 miles

Friday AM
80 minutes on the treadmill - 4 miles
24 minutes on the stairstepper - 2 miles

I plan to do another 2 miles WATP when I get home. I have just been walking these past two days because the legs weights I did yesterday were brutal.

[azzyzzy]

Saturday AM
30 minutes on the treadmill - 1 mile

[azzyzzy]

Monday PM
50 minutes on the treadmill - 3 miles
40 minutes on the stairstepper - 3 miles

Tuesday
Off day
I start my day early today and I have a evening event.

[azzyzzy]

Monday PM
45 minutes on the treadmill - 3 miles
15 minutes on the stairstepper - 1 mile

[azzyzzy]

Tuesday PM
45 minutes on the treadmill - 3 miles
30 minutes on the stairstepper - 2 miles
15 minutes of basic training class (cardio drills, squats and lunges)

Wednesday AM
35 minutes on the treadmill - 2 miles

[azzyzzy]

Thursday AM
17 minutes on the stairstepper - 1 mile

[azzyzzy]

Friday AM
70 minutes on the treadmill - 4 miles
15 minutes on the stairstepper - 1 mile

[azzyzzy]

Tuesday AM
35 minutes on the treadmill - 2 miles
12 minutes on the stairstepper - 1 mile

[azzyzzy]

Wednesday AM
55 minutes on the treadmill - 3 miles
13 minutes on the stairstepper - 1 mile

[azzyzzy]

Tuesday AM
32 minutes on the treadmill - 2 miles
15 minutes of weights (chest, quads)

[azzyzzy]

Friday AM
17 minutes on the treadmill - 1 mile
6 minutes on stairstepper - 0.5 mile
40 minutes of weights (upper/lower body mix)

[azzyzzy]

Tuesday AM
26 minutes on the treadmill - 1.5 mile
12 minutes on stairstepper - 0.5 mile
20 minutes of weights (upper body)

Wednesday AM
38 minutes on the treadmill - 2 miles
14 minutes on stairstepper - 1 mile
30 minutes of weights (lower body)

[azzyzzy]

Thursday AM
25 minutes on treadmill - 1 mile
9 minutes on recumbent bike- 2 miles
17 minutes on stairclimber - 1 mile
30 minutes of weights (upper body)

Frday AM
30 minutes of weights (lower body)

[azzyzzy]

Friday AM
30 minutes of weights (upper body)
30 minutes of weights (lower body)

[azzyzzy]

Wednesday AM
17 minutes on the treadmill - 1 mile
15 minutes on stairstepper - 1 mile
15 minutes of weights (upper body)

[azzyzzy]

Monday PM
10 minute walk - 0.5 miles

Wednesday AM
35 minutes on the treadmill - 2 miles
12 minutes on stairstepper - 1 mile

[azzyzzy]

Thursday AM
35 minutes on treadmill - 2 miles
13 minutes on elliptical - 1 mile

[azzyzzy]

Went to Niagara Falls this past weekend. Did 2 miles of walking on Saturday but nothing this week so far.

[azzyzzy]

Tuesday AM
35 minutes on the treadmill - 2 miles
15 minutes on stairstepper - 1 mile
15 minutes of weights (upper body)

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I got up at 4:45am for these 3 days last week...

Wednesday AM
36 minutes on the treadmill - 2 miles
15 minutes on stairstepper - 1 mile
20 minutes of weights (lower body)

Thursday AM
60 minutes on the treadmill - 3 miles
5 minutes on bike - 1 mile
20 minutes of weights (upper body)

PM
Fishing w/ 0.5 mile hike

Friday AM
20 minutes on the treadmill - 1 mile
20 minutes on the elliptical - 1 mile
15 minutes on stairstepper - 1 mile
20 minutes of weights (upper body)

Saturday PM
1 mile walk at the beach

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Wed PM
Walked 2 miles outdoors

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Thurs AM
1 mile -WATP

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Fri AM
70 minutes on the treadmill - 4 miles
20 minutes of weights (lower body)

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Sat AM
Washed the car- 60 min
Plus tons of housework, cleaning, etc.

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Sun PM
2 hours fishing and hiking 0.5 mile

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Tuesday AM
70 minutes on the treadmill - 4 miles
30 minutes of weights (upper body)

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Wed AM
50 minutes on the treadmill - 3 miles
20 minutes of weights (lower body)

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Short workout today because I woke up late...

Thurs AM
8 minutes on the treadmill - 0.5 mile
15 minutes on the elliptical - 1 mile

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Went home for lunch and did the walk away the pounds tape...

Thurs PM
30 mins WATP- 2 miles

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Tues AM
35 minutes on the treadmill - 2 miles
15 minutes of weights (lower body)

Last Fri AM
35 minutes on the treadmill - 2 miles
20 minutes of weights (upper body)

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Wednesday AM
40 minutes on the treadmill - 2 miles
17 minutes on stairstepper - 1 mile
30 minutes of weights (upper body)

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Nothing yesterday but a lot housecleaning this morning.

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Saturday AM
Lots of housework for 2 hrs= lots of sweating

Monday AM
20 min of lower body weights

I woke up late this morning. I will try to fit cardio in after work. We'll see...

[azzyzzy]

Monday PM
35 minutes on the treadmill - 2 miles

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Tuesday AM
41 minutes on the treadmill - 2.5 miles

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Tuesday at Lunch
10 minutes on the treadmill - 0.5 miles
20 minutes of weights (upper body)

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Wed PM
54 minutes on the treadmill - 3 miles
20 minutes of weights (lower body)

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Thurs AM
7 minutes on the treadmill - 0.5 mile
33 minutes on the elliptical - 2.5 miles

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Thursday at Lunch
0.5 mile walk to the gym
30 minutes of weights (upper body)

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Friday AM
6 minutes on the treadmill - 0.5 mile (alternate between walking (3.5) and running (8.0)
25 minutes on the elliptical - 2 miles

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Fri PM
10 minutes on the treadmill - 0.5 miles
30 minutes of weights (lower body)

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Sat PM
20 minutes on treadmill - 1 mile
20 minutes on recumbent bike - 4 miles
35 minutes of weights (upper body)

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Sun PM
20 minutes on recumbent bike - 4 miles
30 minutes of weights (lower body)

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Monday AM
35 minutes on treadmill - 2 miles
10 minutes on recumbent bike - 2 miles
30 minutes of weights (upper body)

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Monday PM
39 minutes on treadmill - 2 miles
21 minutes on this stepper thingy - 1 mile (very intense)

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Tues AM
40 minutes on treadmill - 2 miles
20 minutes on "crossrobics" stepper - 1.1 mile (This is my new favorite machine, good sweat)
10 minutes on recumbent bike - 2.2 miles
30 minutes of weights (lower body)

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Tuesday PM
32 minutes on treadmill - 2 miles

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Wed AM
30 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 4 miles
10 minutes on rowing machine - 0.85 miles
35 minutes of weights (upper body)

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Wed PM
30 minues on treadmill- 1.5 miles

My biceps seemed a little lumpy (with fat??) so I also did a few minutes of bicep curls. I never directly workout my arms, except for doing chest/shoulder exercises...so this is new.

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Thurs AM
30 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 2 miles
30 minutes of weights (lower body)

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Fri PM
20 minutes of weights (upper body)
1.5 mile walk to see the fireworks

Sat AM
75 minutes of bootcamp class (weights and cardio, mostly legs)
15 minutes on treadmill - 1 mile

Sun AM
40 minutes on treadmill - 2 miles
30 minutes of weights (upper body)

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Monday AM
31 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 2 miles
30 minutes of weights (lower body)

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Tuesday AM
40 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 4 miles
30 minutes of weights (upper body)

I'm going back to the gym tonight to do another walk.

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Tuesday PM
40 minutes on treadmill - 2 miles

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Wed PM
16 minutes on treadmill - 1 mile
30 minutes of weights (lower body)

Thurs AM
35 minutes on treadmill - 2 miles
20 minutes on crossrobics - 1 mile
20 minutes of weights (upper body)

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Friday PM
20 minutes on the treadmill - 1 mile
30 minutes on the elliptical - 2 miles
10 minutes on the stairstepper/climber - 0.50 mile
30 minutes of weights (lower body)

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Tues AM
45 minutes on treadmill - 2 miles
30 minutes of weights (upper body)

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Wed AM
5 minutes on the treadmill - 0.30 mile
30 minutes on the elliptical - 2.7 miles
20 minutes of weights (lower body)

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Fri PM
6 mile bike ride outdoors, 1 mile walk

Sat PM
1 mile walk

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Tues AM
30 minutes on treadmill - 2 miles
15 minutes of weights (biceps, upper back, inner thigh)

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Sat PM
35 minutes on the treadmill - 2.5 mile
20 minutes on the elliptical - 1.5 miles
10 minutes of swimming

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Tues PM
1.6 miles walking outdoors

Wed AM
20 mins biking outdoors
10 mins on the stepper

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I drove out to Bally's (in far far away land) on Saturday. It's only 15 miles but I definitely can't do that trip everyday. I got a good workout in. As for today, i just came back from jogging/walking 3 miles. It was weird because there are restaurants on the path and the people who were seated outside were staring at me. I think I'll try to do it again this week.

Sat PM
60 minutes on treadmill - 4 miles
20 minutes of weights (chest, back, arms)

Sun PM
45 minutes of joogging/walking outdoors - 3.2 miles

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Mon PM
40 minutes of walking at lunch - 2 miles

Tues AM
35 minutes of jogging/walking outdoors - 2.5 miles

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Nothing on Wed or Thurs

Fri AM
50 minutes on the treadmill - 3 miles
20 minutes of weights (lower body)
20 minutes of weights (upper body)

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Sat PM
55 minutes on the treadmill - 3.5 miles
45 minutes on stationary bike - 9 miles
30 minutes of weights (upper/lower body)

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Tues PM
35 minutes mixed weights

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Wed AM
63 minutes on the treadmill - 4.5 miles
30 minutes on stationary bike - 10 miles

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45 minutes on the treadmill - 3 miles
45 minutes on stationary bike - 16 miles

I ran for 25 minutes straight at 5.0, then did a high incline at 2.5. I was so proud of myself!!

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Sat All Day
Tons of roofing

Tues AM
45 minutes on the treadmill - 3 miles
30 minutes on stationary bike - 10 miles

Wed AM
30 minutes on the treadmill - 2 miles
30 minutes on the stationary bike - 10 miles
30 minutes on the stepper - 2 miles

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Thurs AM
60 minutes on the treadmill - 4 miles
30 minutes on stationary bike - 10 miles

Fri AM
30 minutes at a spinning class
15 minutes on the treadmill- 1 miles

Sat AM
Roofing again at BF's parents house

Tues AM
46 minutes on the treadmill - 3.5 miles
30 minutes on stationary bike - 10 miles

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Wed PM
45 minutes at a spinning class
45 minutes on the treadmill - 3 miles
20 minutes upper body weights

Fri AM
20 minutes at a spinning class
40 minutes on the treadmill - 2.25 miles
15 minutes on stationary bike - 5 miles
16 minutes on the stepper - 1 miles