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ashley78
Wed, Apr-04-07, 12:33
I have been low carbing since April 2 and have lost 10 pounds! I have a question about Greek food though. I ate the roasted chicken and feta cheese salad with a side of hommus and grecian sauce. The grecian sauce looked to be sour cream and onions and the hommus is mainly chick peas and olive oil. Does anyone know if I did okay or did I eat something I wasnt supposed to? The salad part was just greens and feta and a watery dressing. Thanks for your help!
SunnyCarol
Wed, Apr-04-07, 12:48
If you are on induction, chick peas wouldn't be allowed.
SunnyCarol
Wed, Apr-04-07, 12:55
Atkins carb counter lists hummus at 24.8 grams of carbs for a half cup and 18.5 grams after you deduct fiber.
ashley78
Wed, Apr-04-07, 13:01
I guess I have to cut that out of the diet. Oh well...I will do better tomorrow.