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orangepop
Sat, Mar-24-07, 03:41
24/03/07

30 mins weight training

Reverse Lunges
Standing leg Curls
Towel Squats
Biateral Heel Raises
Reverse Leg Lifts
Seated Inner Thigh

DVD Advanced walk-3 miles
30 mins Lateral Thigh Trainer
orangepop
Sun, Mar-25-07, 03:34
25/03/07

Day 10 Weight Training

Combination Biceps Curls
Standing Kickbacks
Bench Flyes
Kneeling One-Arm Rows
Single-Arm Front Lifts
Pelvic Tilts
Lumbar Twist

51 mins Walk Away the Pounds for Abs 3 Miles
33 mins Lateral Thigh Trainer
orangepop
Mon, Mar-26-07, 02:30
26/03/07 Day 11

Walking Lunges
Deadlifts
Towel Squats
Unilateral Heel Raises
Torso Twists
Piriformis Stetch

43 mins firm up fast DVD
35 mins 2 Miles walk DVD
30 mins Lateral Thigh Trainer
160 reps leg master
orangepop
Tue, Mar-27-07, 03:55
27/03/07 Day 12

Classic Forward Curls
Bent-Over Kickbacks
Bench Presses
Standing Bent-Over Rows
Military Presses
Traditional Chunches
Head and Neck Rotations
Shoulder Rolls

PLUS

49 mins 3 Miles Supper Fat Burning DVD
33 mins Walk Jog DVD
30 mins Lateral thigh trainer
orangepop
Thu, Mar-29-07, 05:36
28/03/07

Reverse Leg Lifts
Torso Twists
Traditional Chunches
Towel Squats
Side Leg Lifts
Forward Lunges (right leg)
Forward Lunges (left leg)
Deadlifts
Plie` Squats
Lumbar Twist

39 mins Firm walk
33 mins walk & kick

30 Lateral thigh trainer
160 reps leg master
orangepop
Sat, Mar-31-07, 05:33
29/03/07[U]

30 mins Lateral thigh trainer
orangepop
Sat, Mar-31-07, 05:34
30/03/07

30 mins Lateral thigh trainer
orangepop
Sun, Apr-01-07, 03:13
31/03/07 and 01/04/07

30 mins Lateral thigh trainer