Post Your Smoke Free Stats

[Aisleone]

I just celebrated 1 year smoke free last month. I still get cravings! I'm sure I will for a long time. And I still smoke in my dreams! I wake up feeling soooooo guilty. But now I know I can handle any of the cravings and get past them.
Yes you can shower with the patch on. And if you can, I would continue to use it for the full ten weeks. It will really help you even if you think you don't need it. Each time you get by a craving your mind learns to handle the situation and those desperate cravings become less and less.
Good luck to all who have made the decision to live smoke free.
You will not regret it!

[shy__anne]

It is day 80 for me. And yes, the cravings are still there. They're not as bad as when I first started but they sneak up on me. Along with the homicidal thoughts. Just kidding. I am having trouble LCing because I read that nicotine actually helps with sugar cravings, which makes sense as to why people generally gain weight when they quit. I bought good smelling lotion because that's one of my biggest things, I used to hate smelling like smoke. Good luck to everyone. I am proud to be among such strong people.

[MamaMarie]

19 days smoke free!

Thank you Chantix for the head-start!

(17 days Chantix free! ;) )

[Sbear]

7 days and counting. :)

When cravings hit, I walk down and back up the four flights of stairs to my office. That does the trick for me!

[PitViper19]

For all of you still fighting cravings, you may be interested in www.emofree.com (http://www.emofree.com)



I have no financial ties to this system, but I've been using it for a couple months now, for headaches, aches and pains AND cravings. Please check it out. It's called E.F.T. (Emotional Freedom Technique).
Gregg

[emily30]

I am back again....

6 days, 7 hours, 6 minutes, 20 seconds smoke free. YEAH!!!

I quit cold turkey and have found these last couple of days have been the worst! I'm dealling with severe insomnia and vertigo. I had this the last time I quit too; anyone else????

[shy__anne]

Im on month four as of Saturday. The insomnia passes, finally. As for vertigo that never happened to me. Congrats on quitting. It's worth the trouble!

[Demi]

1953 days, 8 hours, 25 minutes and 30 seconds (5 years and 5 months) smoke free.
78134 cigarettes not smoked.
£18,241.02 and 19 months, 26 days, 20 hours of your life saved.


I very rarely even think about cigarettes these days, let alone have any cravings, so I was rather surprised to experience a slight twinge at the weekend. I was with a group of friends who were smoking, and I suddenly had the urge for a cigarette, and could see my hand reaching for the nearest pack. I immediately though 'how stupid' and with that, the urge was gone.


Has anyone else had the same sort of experience?

[woodwand]

You bet! I had quit for 15 years & started again. Smoked for 25 more years. How stupid is that? (Yeah, I'm older than dirt).

[feelskinny]

16 hrs.

I stopped 15 years ago then started up again 5 years ago. The day of my MIL's funeral. Nothing like trying to join her.

[feelskinny]

95 packs of cigarettes not smoked and about $250 saved.

In Canada that would be $950 saved. One pack is just a smidge under $10.

[Demi]

5½ smoke-free years for me :)

2010 days, 7 hours, 25 minutes and 39 seconds smoke free.
80412 cigarettes not smoked.
£18,773.40 and 20 months, 14 days, 6 hours of your life saved.

[gem52372]

Havent quit yet, but July 7th is my quit day. I plan on doing this right this time!!!

[ladylaughs]

Whoo hoo 11 months and 35lbs gained.....

[JoeyBeGoey]

Two years today!!!! Not one puff!

I'm back on Atkins and have lost 7 pounds as of today :agree:

Keep going everyone...I feel grrrrrrrrrrrreat!

[gem52372]

Day 3 for me!!!!

[lcgrrl2006]

Stopped June 23rd at 12:31 for me this go around...denise

[gem52372]

Day 15!!!!!!!!!!!!!

[Lisa N]

Day 15!!!!!!!!!!!!!

Keep going, gem! The hardest part is behind you now! :D

[lcgrrl2006]

Day 15!!!!!!!!!!!!!
Alright Gem! It keeps getting easier. denise

[LMMS]

I smoked from 16 years old until 38. August 29th will be my one year mark. I quit drinking alcohol that day too. Did too much of both. I can't believe I didn't do that years ago. That is the only thing I think about. The first couple of weeks I would think about wanting a smoke, it would come in "waves" and then I just put it out of my mind. My dad told me that would happen and he quit in 1986. I love being able to exercise more and I have more energy. Quitting smoking is the greatest thing I have ever done for myself --- yet. Now if this atkins thing works out, life will be perfect. Good luck to all you quitting smoking. You really don't need luck or gum just put it out of your mind and do something else the very second you think about it.

Lisa

[gem52372]

Today is day 29 SMOKE-FREE...and actually another pound down!! LOL Vacation next week so the pounds my add back up, but the smoking wont happen since everyone I go with are not smokers.

[LMMS]

congrats. It will be much easier on vacation with non smokers with you. I have a trip coming up to Vegas to visit my dad. I quit drinking, smoking, eating lots of food. My dad says he doesn't know what I am going to do there. I am going to learn how to play Texas hold-em live, without the computer. Also, a law passed in Vegas 3 years ago, no smoking in any poker room. That should be nice.

Have fun on your vacation

Lisa

[Kisal]

Hello, everyone! I quit smoking this evening ... again. :rolleyes: I'm really determined to succeed this time. :agree:

As of now, I have been smoke free for 4 hours. :D

[feelskinny]

Kisal! Whooohooo to you! And all you smoke beaters.

I'm smoke free since June 4th. I loved smoking.
LOVED.
If I can kick it, anyone can. :thup:

[lcgrrl2006]

Hello, everyone! I quit smoking this evening ... again. :rolleyes: I'm really determined to succeed this time. :agree:

As of now, I have been smoke free for 4 hours. :D
Congratulations Kisal! Here's to many many more...
Denise

[lcgrrl2006]

Kisal! Whooohooo to you! And all you smoke beaters.

I'm smoke free since June 4th. I loved smoking.
LOVED.
If I can kick it, anyone can. :thup:
Me too, I loooooved it. But no more. :D

Denise

Smoke free 44 days

[gem52372]

Good for you Kisal!!!!!! I have been smoke free since July 7th...dont let your mind play tricks on you...you can do it!!!

[LMMS]

you lost 100 lbs, there isn't anything you can't do if you set your mind to it. Just keep telling yourself that if you have a craving it will go away if you think about something else and don't let the thought enter your mind again. You are in control of your mind. Way to go. After the first couple of weeks, you won't feel like you do today.

Lisa

[Kisal]

Day 1 down! :D But I am soooo exhausted -- maybe because nicotine is a stimulant? Does anyone else remember experiencing anything like that?

[feelskinny]

Sleep is very important at this time. I found my ratinalization skills and emotions were on overload if I didn't get my 8 hrs sleep. AT LEAST.

Think of this time as recovery.
It is!

Your body needs rest, fluids and good nutrition.
Keep it up!

[LMMS]

I agree with feelskinny. You should pamper yourself because your body is going through a big change. You lungs start healing a couple hours after you quit smoking. I read this link, can't remember where, ugh. Anyway, it said what happens to you after 1 hour, one day, one week, etc. I think by 10 years you have the same chance for lung cancer as a non smoker, not that much. You are really saving your health. You will be cranky and tired for a bit but then you will freak with the energy you have.


Lisa

[JoeyBeGoey]

Day 1 down! :D But I am soooo exhausted -- maybe because nicotine is a stimulant? Does anyone else remember experiencing anything like that?

yes yes yes...i was whipped for about three weeks actually. Very small price to pay for what you get in return. :yay:

you keep it up and you'll get to the other side and be sooo glad for it!

i've been quit over two years and feel wonderful and NEVER thought I could do it...come and join me!! :cheer:

[lcgrrl2006]

Day 1 down! :D But I am soooo exhausted -- maybe because nicotine is a stimulant? Does anyone else remember experiencing anything like that?
Yep, I agree, it's a time for pamperin'

denise

[cullinan10]

Day 1 down! :D But I am soooo exhausted -- maybe because nicotine is a stimulant? Does anyone else remember experiencing anything like that?


Yes, I remember having no energy at all. That will get better. Drink lots of water. Snack on veggies. The first day is the hardest and you got thru that. It will keep getting easier. I'll be smoke free for a year tomorrow. :D

[LMMS]

way to go Diane. Celebrate tomorrow. I will have one year in 3 weeks from today, same day for one year with no alcohol. I joked with my husband that I am going to celebrate with a keg and an carton of cigs. I can't celebrate with cake or ice cream so I am going to shop for something new to wear. Hopefully I will be down in weight so something will look good on me. Isn't it great not to smoke. I smoked for 22 years and now I am just mad I didn't quit sooner. I really never did a really big try because I didn't think I could do it. I now figure if I can, anyone can. I have the most addictive personality I know. Congrats for the year and good luck for many more to come!!!!

Lisa :D

[Kisal]

Today is day 4 for me! I'm still doing well! :thup: :thup: :D :D

[johndeb420]

3yrs,$10920 saved..3 trips to florida and one to mexico paid for. oh yeah times that amount by two my wife quit at the same time

[cullinan10]

way to go Diane. Celebrate tomorrow. I will have one year in 3 weeks from today, same day for one year with no alcohol. I joked with my husband that I am going to celebrate with a keg and an carton of cigs. I can't celebrate with cake or ice cream so I am going to shop for something new to wear. Hopefully I will be down in weight so something will look good on me. Isn't it great not to smoke. I smoked for 22 years and now I am just mad I didn't quit sooner. I really never did a really big try because I didn't think I could do it. I now figure if I can, anyone can. I have the most addictive personality I know. Congrats for the year and good luck for many more to come!!!!

Lisa :D

I have that same addictive personality lol :lol: but the worst habit was definately the ciggies. Funny I told my husband this morning I was going out to buy a pack of cigs to celebrate my year. he was like ha ha not. It does feel good to be off them for good this time. Congrats on your almost 1 year also.

[cullinan10]

3yrs,$10920 saved..3 trips to florida and one to mexico paid for. oh yeah times that amount by two my wife quit at the same time
Congrats on the 3 years John. :thup: I just got back from Cancun. It's amazing how much money you save. My husband quit over a year ago so we are X 2 also.

[cullinan10]

Today is day 4 for me! I'm still doing well! :thup: :thup: :D :D
You go girl!! Good Job :thup:

[LMMS]

Okay, you made me see the light. I quit smoking and drinking August 29, 2007 and my husband December 21st. We planned a 10 day cruise through the Panama Canal for my 40th b-day in December. I was feeling a little guilty because we ended up getting a balcony and it was kind of expensive but I now see the light. I can't imagine how much money we have saved on no beer and cigs in the last year but it has to pay for part of the trip. It also helps me by setting a date to look decent in a swim suit. Way to go all non smokers. I LOVE saying I am a non smoker. It took me a long time to say that but I really am for life. I can't ever imaging smoking. For some reason, the smell makes me sick now. I love that, so I won't be tempted.

Lisa

[lcgrrl2006]

Today is day 4 for me! I'm still doing well! :thup: :thup: :D :D
I'm so happy for you girl!!!! :cheer: :cheer: :cheer: :cheer: :cheer: :cheer: :cheer: :clap:

[LMMS]

Way to go!!!! :wave:

Lisa

[Kisal]

Today is my 1-week anniversary as a non-smoker! :cheer: :yay: :D :cool:

[feelskinny]

Awesome!!!

[johndeb420]

good luck Kisal and all new nonsmokers,another good point ...yesterday while on my 5 mile walk i actually broke into a run three different times, something i could of never did three years ago when i smoked 2 packs a day. life is good when you can breathe

[Kisal]

As of today, I have been a non-smoker for 3 weeks! :D

I hope all you other "quitters" are doing great, too! :wave:

(What an interesting Bulletin Board this is! I tell all my friends that I hang out with a bunch of "losers" and "quitters"! :lol: :lol: :lol: :lol: :lol: )

[johndeb420]

i love that "losers and quitters" that is priceless

[LMMS]

Kisal-

Congrats!!!! You are doing so great. How do you feel? That must be hard doing both at the same time. I am having enough problems trying to be a loser. I've been a quitter for awhile. So funny. I think that's going to be what I call myself from now on. I'm a loser and a quitter and proud of it!!! You are pretty strong. Remember that and you'll never smoke again. I used to have this form. I bet I found it on the internet somewhere. It said what happens to your lungs when you quit smoking after 1 hour, 1 day, 1 week, 1month, etc. It was so weird to see that you can erase everything. My dad started smoking at 13 years old. He quit in 1986 and his lungs are pink. Ours will be too!!! YEAH!!

Keep up the fantastic work!!! :wave:

[Kisal]

Kisal-

Congrats!!!! You are doing so great. How do you feel? That must be hard doing both at the same time. I am having enough problems trying to be a loser. I've been a quitter for awhile. So funny. I think that's going to be what I call myself from now on. I'm a loser and a quitter and proud of it!!! You are pretty strong. Remember that and you'll never smoke again. I used to have this form. I bet I found it on the internet somewhere. It said what happens to your lungs when you quit smoking after 1 hour, 1 day, 1 week, 1month, etc. It was so weird to see that you can erase everything. My dad started smoking at 13 years old. He quit in 1986 and his lungs are pink. Ours will be too!!! YEAH!!

Keep up the fantastic work!!! :wave:Amazingly, I feel really wonderful! I was kind of ... umm ... a b*tch last week, but that seems to have passed now, and I feel like my old self again. Every so often, I cough up a bunch of yucky stuff, but I'm very glad to get it out of my lungs! :thup: Yep! Being a non-smoker is goooooooood! :D :D :D

[gem52372]

53 days SMOKE-FREE!!!!!

[Kisal]

53 days SMOKE-FREE!!!!!Almost 2 months! That's wonderful! :yay: :yay: :yay: :cheer: :cheer: :cheer: :clap: :clap: :clap: :dazzle: :dazzle: :dazzle:

[LMMS]

you guys are great non smokers. I just hit my one year anniversary last Friday. I can honestly say i will never smoke again. I don't get winded. It only gets better every day!!! Congrats!!! We will all be thin, healthy, non smokers!! I quit before they banned smoking here in Illinois. If I smoked now, it would be so hard. I heard people at bars have to go outside. I could see that in August but you have to be a die hard smoker to go outside here in December!! YEAH!!! :wave: :wave: :wave:

[Kisal]

Today is my anniversary of 1 month as a non-smoker! :yay: :yay: :yay: :dazzle: :dazzle: :dazzle: :clap: :clap: :clap: :cheer: :cheer: :cheer:

[LMMS]

YEAH!! NON smoker. So great!!! :wave: :wave: :wave: :wave: :wave:

congrats, you are there. My dad told me it takes 6 weeks to break a habit when he quit smoking in the 80s. I think you might have beat this already. Hey, go shopping with the money you save on cigs. Buy some new clothes. Some cute winter stuff is coming out plus, if you are like me, some of the summer stuff is going on sale, big time. Good on you!!!

Lisa

[gem52372]

60 Days Smoke-free!!!!!!!

[johndeb420]

keep it up ,it is so worth it..one of my tricks was realizing that those intense cravings didnt really last very long...wait them out a few minutes then you are fine...not saying that you wont have many of those moments in a day...but its so so so worth it...congrats to all "quitters and losers"

[y0u]

I quit using tobacco on March 10th 2008 after 29 years. Cold turkey. My doctor told me he would not do my much needed leg surgery unless I quit 6 weeks prior.

I have used my fast acting asthma inhaler 3 times in 6 months, and have not used my daily Advair inhaler even once!! I used to use both inhalers 2-4 times daily.

Caffeine and sugar followed. I now have 1 cup of coffee a week and no sugar. None of this was easy for me but I was stuck on the second floor of a condo in a cast with no elevator and in a wheelchair for 2 months unable to bear weight on 1 leg. I don't suggest this method for anyone else but it sure worked for me..:) :) :)

[feelskinny]

Since June 3rd.

One cheat.
Somewhere in Aug.

I can't explain how much I LOVED smoking.
Yet that morning in early June, I just knew. No more.
There was no building up to it, now preparative psychology. That was just it I guess.

So far, I still think about it. Some-days are still a battle.

But I'm feeling freeee!! Which gives me leverage over long haul cravings.

[Kisal]

Yay for you, Feelskinny! :cheer: :cheer: :cheer: :cheer: :cheer:

[gem52372]

Day 78 SMOKE-FREE!!!!!!!!

[lcgrrl2006]

congrats everyone!
Been smoke free since June 23rd. Don't even think about them anymore! Denise

[LMMS]

YAY to all of you. Whether you decided enough was enough (that was me too) or you were kind of forced to in order to have surgery, the result was the same. No smoking. I love saying I am a non smoker. It took me a long time to want to say that because, what if I started again. When I felt there was no way I would start again, I said I was a non smoker and it's been the best year ever. I smoked for 22 years so it was giving up a friend.. but the cig was not a friend. I used to say i enjoyed smoking but what I really enjoyed when I was able to look at it objectively was not having the craving to smoke. Well since that only happened when I smoked I figured I enjoyed the smoke. Well no cravings at all. I only thing about it when I read this blog but I like to because it's nice to know that we can do it. Good luck to all of you quitters.

Lisa :wave:

[y0u]

Yeah!!! Were all LOSERS and QUITTERS!! I just love saying that! :cheer: :cheer: :cheer: :cheer: :cheer: :cheer:

[LMMS]

yOu,

Contrats to you!! You smoked for 29 years and just gave it up. Me too after 22 years. What the heck were we doing that for??? I wish I took all the money I have saved over the last year and bought myself something nice. But somehow it just gets spent on the same stuff. But I got my hubby to stop last December so it is a total non smoking house. Now I can be one of those annoying people that make you stand outside to smoke. Gosh, when I smoked I hated that. LOL

We are all losers and quitters!!!!! yeah

Lisa

[gem52372]

60 DAYS...count em folks....90 DAYS!!! SMOKE-FREE!!!! I am a NON-Smoker hehe (does the non-smoker happy dance cause I can and I am that good)

[LMMS]

You should do the happy dance Gem. It's so fun not to be chained down to those nasty things. I have a lot of friends that still smoke and probably always will. I want to scream. THIS is so much better. But you have to want it for yourself. U obviously do so congrats and celebrate today!!!

Lisa

[lcgrrl2006]

yOu,

Contrats to you!! You smoked for 29 years and just gave it up. Me too after 22 years. What the heck were we doing that for??? I wish I took all the money I have saved over the last year and bought myself something nice. But somehow it just gets spent on the same stuff. But I got my hubby to stop last December so it is a total non smoking house. Now I can be one of those annoying people that make you stand outside to smoke. Gosh, when I smoked I hated that. LOL

We are all losers and quitters!!!!! yeah

Lisa
WooHoooooooooooooooooo! Denise

[kellen62]

I smoked for 33 years. I am 3 days smoke free.........this forum helps. Get a craving---read a post :)
Congrats to all you non-smokers!

[LMMS]

Hey non smoker, Kellen

Posting here is great. It is a great count down. Also, wait until you have saved a bunch of money on those expensive cigarettes and buy yourself something you normally wouldn't have. You deserve it. Congrats and it only gets better. August 29th was my one year date. I feel like I can call myself a non smoker. I wouldn't want one again for anything.

Congrats!!!! You CAN do this!!!!

Lisa :wave:

[Mslisa]

Congrats to all of you.

I have been smoke free for 32 days and it does get easier. The craving have basical stopped, but every now and again out of habit I want one because of the activity I am engaging in, but that too passes quickly. I smoked for 24 years and went cold turkey, enough was just enough! No one thought I would do it, cause I LOVED my smoke, how stupid is that statement??? But I feel so great now.

All the best to everyone who has quit or thinking about it!!!

[LMMS]

Lisa,

That is so great. Over a month so far!!! I know, I remember the cravings would come in "waves" but I would just get busy doing something and they would go away. My dad warned me about the "waves" so I was ready and he was right. He quit after forever in the 80s. i think he started at 13. But you are doing so great. No one thought I could do it either. I quit drinking the same day and my friends said, "you'll be back!!" But I guess after more than a year, they might be wrong. Stick to your guns!! You deserve this!!

Congrats!!

Lisa :wave:

[Kisal]

I smoked for 33 years. I am 3 days smoke free.........this forum helps. Get a craving---read a post :)
Congrats to all you non-smokers!Woohoo! :cheer: :cheer: :cheer:
KUTGW! :wave:

[mainecyn]

so far day one and no cig. yet. I had cravings on way to work and when I was driving in the car since that is where I normally smoke..so

day 1 doing well.

[Kisal]

Congratulations on your quit, Mainecyn! :cheer: :cheer: :cheer:

--------------------------------
69 days, 3 hours, 36 minutes and 5 seconds smoke free.

2420 cigarettes not smoked.
$483.00 and 18 days, 11 hours of my life saved.

My quit date: 8/5/2008 8:20:00 PM

[kellen62]

:clap: congrats mainecyn! I am 8 days smoke free! We can do this...we must do this.....we will do this! This week is a bit easier. Once you get past the first 4 or 5 days it got easier for me. You can do this!

[LMMS]

YAY to all non smokers. good time to quit with the economy. Buy yourselves something nice with all the money you are saving. I quit last year and could kick myself for not doing it sooner. Wasted 22 years.

Hey Kisal,
How did you figure out how much time extra you get in life? I quit Aug 29, 2007. I would love to have a count down (or up) on that. I know it is supposed to be a certain amount of time but I have seen a couple of different ones. where did you get your info.


Lisa

[ladylaughs]

Congrats to all of you, it is a hard thing to do and it is possible, even cold turkey. My quit day was Sept 13 2007, I am now just over one year smoke free. Stick to it, you all can do it. I did it cold turkey. Wow, I still can't believe it did it cold turkey, but I did. I can say for sure I smoked for about 27 years and in the last about 10 years over a pack a day. So this is possible. Don't ever give up..... :wave:

[LMMS]

Way to go Ladylaughs,

We are both in the one year club. We know it can be done just by putting them down physically and mentally.

Lisa :wave:

[Kisal]

Hey Kisal,
How did you figure out how much time extra you get in life? I quit Aug 29, 2007. I would love to have a count down (or up) on that. I know it is supposed to be a certain amount of time but I have seen a couple of different ones. where did you get your info.I joined a site called Quitnet.com (it's free.) I hardly ever post there, but they provide what they call a "gadget" that automatically keeps a record of all your stats. I just go there, open my gadget, and copy the data and paste it in here. :)

[LMMS]

Thanks Kisal

I'm going to go there.


Lisa

[Linderella]

It will be 9 years on January 4th. I made a New Years resolution for New Years Day 2000. I asked my husband not to smoke in the house until I was through the worst of it and he agreed. One evening I was taking a load of laundry into the basement and there he was having a cigarette, he looked like a little boy who got caught doing something naughty. In June of that year we were out fishing and I asked him if he was still smoking and he said no I quit the night you found me having one in the basement. Both of us cold turkey and the best thing we ever did.

[gem52372]

I hit the 6 month mark back in the beginning of the month...so going on 7 months now a NON-smoker....woohoo

[Blondie888]

I joined a site called Quitnet.com (it's free.) I hardly ever post there, but they provide what they call a "gadget" that automatically keeps a record of all your stats. I just go there, open my gadget, and copy the data and paste it in here. :)

Thanks, Kisal! :)

Here are my stats:

Time Smoke-Free: 17 days, 2 hours, 40 minutes and 2 seconds
Cigarettes NOT smoked: 86
Lifetime Saved: 15 hours
Money Saved: $15.75

Since they allowed for setting the hours, I used 11PM on December 3rd, but my "official" quit date is December 4th.

This thread is a great inspiration to stay focused. Congratulations to all of you!

[cullinan10]

Congrats everyone !! I have been smokefree since August 9 2007. It does get easier. hang in there..

[Kisal]

Just stopping by to cheer for all the non-smokers! You're doing really great!

:cheer: :cheer: :cheer: :cheer: :cheer: :clap: :clap: :clap: :clap: :clap: :yay: :yay: :yay: :yay: :yay:

[Demi]

Today is my 6 year smoke free anniversary! :D

My stats:
2192 days, 10 hours, 8 minutes and 3 seconds smoke free.
87697 cigarettes not smoked.
£20,473.28 and 22 months, 9 days, 21 hours of your life saved.




Congats to all you other quitters here; everyone is doing really well :clap: :clap: :clap:

I'd also like to say good luck to those of you who are quitting today, and to remember that if I can do it, then so can you! ;)

[Kisal]

As of 2:20 P.M. on 1/4/09, my stats are:

151 days, 18 hours, 26 seconds smoke free.

5311 cigarettes not smoked.

$1,064.00 saved.

1 month, 10 days, 13 hours of my life saved.

Yay, me! :yay: :yay: :yay: :cheer: :cheer: :cheer: :clap: :clap: :clap:

[lcgrrl2006]

Congrats everyone! I am coping with dbf quitting smoking this weekend. Holy Cow the withdrawal symptoms - it's like me on super pms! Took me back to this summer when I had the screamin' meamies for 10 days! Whew! The odd thing is that I've been thinking about cigs lately. Won't go there but, man!

You've been free of cigarettes for 195 days, 20 hours, 53 minutes & 4 seconds. You have not smoked 5,876 cigarettes since then, and you have saved a total of $1,366.20.

[feelskinny]

Mid June. I don't even recollect the exact date, and am too lazy right now to look it up.
All I can say is, IT'S WORTH the battle.

Kudos to my non-smokers!

[Lisa N]

The odd thing is that I've been thinking about cigs lately. Won't go there but, man!



I know what you mean...it's been over 3 years since I quit and I was surprised a couple of times over the holidays with some triggers. Wasn't really tempted, but given that I hardly ever think about smoking anymore, it can catch you a little off guard to suddenly find yourself thinking about it.