Mr. Aje
Tue, Mar-13-07, 17:16
Here's a two-punch health combo: Fasting on juices and
cleansing
The other day, a co-worker of mine boldly stated that she just
wouldn't use pills anymore for an illness if she ever got one.
"I'll probably allow vaccines, but that's it..." she added
emphatically.
This caught my attention considering that we share similar
beliefs and in the course of our discussion it became apparent
that now, most people are becoming more and more aware that
fasting on juices and cleansing are two processes that go hand
in hand in perhaps a more superior way than any other choice
out there for not only improving and maintaining good health,
but for dealing with just about any illness or malady.
Now, it is quite obvious that both processes are closely
linked and if used as an alternative or holistic method of
cleansing the body, one could reap immense benefits including
but not limited to a slimmer figure, brighter eyes, clearer
skin, delayed aging and many more.
There are several types of fasts that one could look into and
they are each more or less effective and they include:
1. The Water fast: This, admittedly, should be conducted with
extreme caution or in a specialized sanitarium if
undertaken more than 3 days.
2. A Juice Fast or "The Lemonade Master Cleanser Diet"
3. Fasting on Vegetable Broth
4. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a
camouflaged fast)
Obviously, these options are being listed in a degree of
efficiency and perhaps intensity and another connection
herewith is in a reverse order, they can be used to
prepare the body for more challenging detoxification based
on their strength.
Now as far as juice fasting, from my experiences, you could
try this recipe out for yourself as a means of cleansing:
-Grade B Maple Syrup (Organic preferably) -Organic
Valencia Oranges
-Chilled Water (distilled, reverse osmosis or filtered)
The basic recipe is this
For each medium size to large orange and 2.5 (or slightly
less) oz of maple syrup, add enough cold water to make a
pint's worth of juice.
For the Sedentary 1.5 to 2 quarts of this juice (which is 3-4
oranges and 8-10 ounces of Grade B genuine maple syrup) should
suffice as an excellent juice fast. For the more active, a
maximum of 6 oranges and the Maple Syrup would prove to be
more than sufficient.
Also ensure that you:
5. Get as Much Fresh Air as possible.
6. Get as Much Rest as Possible
7. DON'T use microwaves...at all.
8. Avoid negative mass media and suggestions.
9. Don't overexert yourself, at least not till you feel up to
physical activities
10. Don't break a fast with just any food...fruits are
your best bet.
So, if you are intrigued with this 2-punch health combo,
suffice it to say that with the information provided herewith,
you should be well on the path to attaining improved health,
vigor and vitality with the tips above.
Here's to health mates.
Aje
Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC. He invites you to visit his site which
features the latest health news, weblogs and videos on healthy
living at http://www.bodyhealthsoul.com
cleansing
The other day, a co-worker of mine boldly stated that she just
wouldn't use pills anymore for an illness if she ever got one.
"I'll probably allow vaccines, but that's it..." she added
emphatically.
This caught my attention considering that we share similar
beliefs and in the course of our discussion it became apparent
that now, most people are becoming more and more aware that
fasting on juices and cleansing are two processes that go hand
in hand in perhaps a more superior way than any other choice
out there for not only improving and maintaining good health,
but for dealing with just about any illness or malady.
Now, it is quite obvious that both processes are closely
linked and if used as an alternative or holistic method of
cleansing the body, one could reap immense benefits including
but not limited to a slimmer figure, brighter eyes, clearer
skin, delayed aging and many more.
There are several types of fasts that one could look into and
they are each more or less effective and they include:
1. The Water fast: This, admittedly, should be conducted with
extreme caution or in a specialized sanitarium if
undertaken more than 3 days.
2. A Juice Fast or "The Lemonade Master Cleanser Diet"
3. Fasting on Vegetable Broth
4. A Restricted Mono-Meal of Seasonal Fruits Fast (more of a
camouflaged fast)
Obviously, these options are being listed in a degree of
efficiency and perhaps intensity and another connection
herewith is in a reverse order, they can be used to
prepare the body for more challenging detoxification based
on their strength.
Now as far as juice fasting, from my experiences, you could
try this recipe out for yourself as a means of cleansing:
-Grade B Maple Syrup (Organic preferably) -Organic
Valencia Oranges
-Chilled Water (distilled, reverse osmosis or filtered)
The basic recipe is this
For each medium size to large orange and 2.5 (or slightly
less) oz of maple syrup, add enough cold water to make a
pint's worth of juice.
For the Sedentary 1.5 to 2 quarts of this juice (which is 3-4
oranges and 8-10 ounces of Grade B genuine maple syrup) should
suffice as an excellent juice fast. For the more active, a
maximum of 6 oranges and the Maple Syrup would prove to be
more than sufficient.
Also ensure that you:
5. Get as Much Fresh Air as possible.
6. Get as Much Rest as Possible
7. DON'T use microwaves...at all.
8. Avoid negative mass media and suggestions.
9. Don't overexert yourself, at least not till you feel up to
physical activities
10. Don't break a fast with just any food...fruits are
your best bet.
So, if you are intrigued with this 2-punch health combo,
suffice it to say that with the information provided herewith,
you should be well on the path to attaining improved health,
vigor and vitality with the tips above.
Here's to health mates.
Aje
Foras Aje is an independent researcher and co-founder of
BodyHealthSoul LLC. He invites you to visit his site which
features the latest health news, weblogs and videos on healthy
living at http://www.bodyhealthsoul.com