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Matti Nark
Sun, Mar-11-07, 06:15
The study

Hypponen E, Power C. Hypovitaminosis D in British adults at
age 45 y: nationwide cohort study of dietary and lifestyle
predictors. Am J Clin Nutr. 2007 Mar;85(3):860-8. PMID:
17344510 [PubMed - in process]
<http://www.ajcn.org/cgi/content/abstract/85/3/860>

published in the latest issue of AJCN investigated vitamin D
status (serum calcidiol a.k.a (25(OH)D concentrations) of
British adults at age 45 and found that the prevalence of
hypovitaminosis D was alarmingly high during the winter and
spring. Below the abstract of the study:

"BACKGROUND: Increased awareness of the importance of
vitamin D to health has led to concerns about the
prevalence of hypovitaminosis D in many parts of the
world. OBJECTIVES: We aimed to determine the prevalence of
hypovitaminosis D in the white British population and to
evaluate the influence of key dietary and lifestyle risk
factors. DESIGN: We measured 25- hydroxyvitamin D
[25(OH)D] in 7437 whites from the 1958 British birth
cohort when they were 45 y old. RESULTS: The prevalence of
hypovitaminosis D was highest during the winter and
spring, when 25(OH)D concentrations <25, <40, and <75
nmol/L were found in 15.5%, 46.6%, and 87.1% of
participants, respectively; the proportions were 3.2%,
15.4%, and 60.9%, respectively, during the summer and
fall. Men had higher 25(OH)D concentrations, on average,
than did women during the summer and fall but not during
the winter and spring (P = .006, likelihood ratio test for
interaction). 25(OH)D concentrations were significantly
higher in participants who used vitamin D supplements or
oily fish than in those who did not (P < 0.0001 for both)
but were not significantly higher in participants who
consumed vitamin D-fortified margarine than in those who
did not (P = 0.10). 25(OH)D concentrations <40 nmol/L were
twice as likely in the obese as in the nonobese and in
Scottish participants as in those from other parts of
Great Britain (ie, England and Wales) (P < 0.0001 for
both). CONCLUSION: Prevalence of hypovitaminosis D in the
general population was alarmingly high during the winter
and spring, which warrants action at a population level
rather than at a risk group level."

In the same issue of AJCN there is a Dutch vitamin D study

van Dam RM, Snijder MB, Dekker JM, Stehouwer CD, Bouter LM,
Heine RJ, Lips P. Potentially modifiable determinants of
vitamin D status in an older population in the Netherlands:
the Hoorn Study. Am J Clin Nutr. 2007 Mar;85(3):755-761. PMID:
17344497 [PubMed - as supplied by publisher]
<http://www.ajcn.org/cgi/content/abstract/85/3/755>,

which found that low vitamin D status among elderly people is
very common also in Holland. Here's its abstract:

"BACKGROUND: Inadequate vitamin D status is common in many
populations around the world. OBJECTIVE: The aim was to
evaluate potentially modifiable determinants of vitamin D
status in an older population. DESIGN: This was a cross-
sectional study from a population-based cohort including
538 white Dutch men and women aged 60-87 y. Vitamin D
status was assessed by plasma 25-hydroxyvitamin D
[25(OH)D] concentrations. RESULTS: In the winter period,
51% of the subjects had 25(OH)D concentrations <50.0
nmol/L. Greater body fatness and less time spent on
outdoor physical activity were associated with worse
vitamin D status. Regular use of vitamin D-fortified
margarine products [odds ratio (OR) in a comparison of
intake of >/=20 g/d with none: 0.41; 95% CI: .20, 0.86; P
for trend < 0.001], fatty fish (OR for servings of >/=2/mo
versus none: 0.41; 95% CI: 0.16, 1.04; P for trend
= .01), and vitamin D-containing supplements (OR for >/=
= 1/d
versus none: 0.33; 95% CI: 0.17, 0.63; P for trend <
0.001) were inversely associated with vitamin D
inadequacy [25(OH)D
<50. nmol/L]. We estimated that combined use of margarine
products (20 g/d), fatty fish (100 g/wk), and vitamin
D supplements (>/=1/d) was associated with a 16.8
nmol/L higher 25(OH)D concentration than was the use
of none of these. However, none of the participants
reached these intakes for all 3 factors. CONCLUSION:
Because few foods are vitamin D- fortified and the
amounts of vitamin D in supplements are low, it is
difficult to achieve adequate vitamin D status
through increasing intakes in the Netherlands and in
countries with similar policies."

The editorial of the same issue,

Vieth R, Bischoff-Ferrari H, Boucher BJ, Dawson-Hughes B,
Garland CF, Heaney RP, Holick MF, Hollis BW, Lamberg-Allardt
C, McGrath JJ, Norman AW, Scragg R, Whiting SJ, Willett WC,
Zittermann A. The urgent need to recommend an intake of
vitamin D that is effective. Am J Clin Nutr. 2007
Mar;85(3):649-50. PMID: 17344484 [PubMed - in process]
<http://www.ajcn.org/cgi/content/full/85/3/649>,

whose list of authors is packed with the most famous and
appreciated vitamin D researchers and also includes Harvard's
Walter C. Willett, comments the study by Hyppönen and Power,
states the urgent need to raise vitamin D recommendations,
and appeals to the authorities and other policy makers,
media, vitamin manufacturers, etc., to work for this goal to
get that done as soon as possible. Below a couple of excerpts
from this article:

"The report by Hyppönen and Power in this issue of the
Journal (1) highlights a frustrating and regrettable
situation for nutrition researchers. In the early 1970s,
the same serum 25-hydroxyvitamin D [25(OH)D]
concentrations reported by Hyppönen and Power were thought
to be indicative of "healthy" white adults in the United
Kingdom (2). However, during those early years after the
discovery of 25(OH)D, the adequacy of its serum
concentration was based simply on whether the
concentration was enough to prevent osteomalacia or
rickets. Three decades later, we know that 25(OH)D
concentrations relate to many other aspects of health,
including fracture risk, bone density, colon cancer, and
even tooth attachment (3); we also know that much higher
concentrations of 25(OH)D are needed to prevent adverse
outcomes. Indeed, in the 1958 British birth cohort, lower
25(OH)D is associated with a higher percentage of
hemoglobin
A1C (ameasure of long-term glucose concentration), which
further emphasizes the need to maintain optimal
25(OH)D concentrations (4).

[...]

It is important for major journals such as the AJCN to
publish evidence of a widespread nutrient deficiency.
Regrettably, we are now stuck in a revolving cycle of
publications that are documenting the same vitamin D
inadequacy (1-3, 5, 7-9, 13-17). This phenomenon has been
referred to as "circular epidemiology" (18), and, for
vitamin D, the phenomenon will continue for as long as the
levels of vitamin D fortification and supplementation and
the practical advice offered to the public remain
essentially the same as they were in the era before we
knew that 25(OH)D even existed. As scientists, the purpose
of our work is to improve the health of the public. We
know the realities of serum 25(OH)D concentrations in
populations around the world, and we have come to the
conclusion that public health will benefit from improved
vitamin D nutritional status. We know the intakes of
vitamin D needed to bring about desirable 25(OH)D
concentrations, so why is the science not making a
difference to public health? A major reason is that there
is little public pressure on policy makers to support
efforts to update recommendations about nutrition. Public
pressure is generally rooted in the media, but we do not
think that the public media present the vitamin D story in
a complete and accurate manner. Reports about vitamin D
inadequacies are presented straightforwardly, but, when it
comes to discussing the intake of vitamin D needed to
correct the situation, outdated official recommendations
for vitamin D are propagated by the public media. This
probably occurs because of restrictive editorial policies
driven by concern about possible litigation if media were
to advise a "toxic" intake greater than the UL. The
unfortunate result is that there is minimal motivation for
policy makers to implement the relatively simple steps
that could correct this nutrient deficiency.

Because of the convincing evidence for benefit and the
strong evidence of safety, we urge those who have the
ability to support public health - the media, vitamin
manufacturers, and policy makers - to undertake new
initiatives that will have a realistic chance of making a
difference in terms of vitamin D nutrition. We call for
international agencies such as the Food and Nutrition
Board and the European Commission's Health and Consumer
Protection Directorate-General to reassess as a matter of
high priority their dietary recommendations for vitamin D,
because the formal nationwide advice from health agencies
needs to be changed."

--
Matti Narkia

John H.
Mon, Mar-12-07, 17:17
Vitamin D is best obtained from sunlight. Your body can
manufacture vitamin D so quickly that skin damage and
subsequent skin cancer risk is negligible. One study I read
found that sun exposure reduced overall cancer risk. It shifts
the immune profile to a more favourable state, reducing
inflammation, has strong anti-cancer qualities, and can play
an important role in moderating inflamamtory conditions and
facilitating bone regrowth post injury. Professor M Holick
listed in the authors below, has written a book about it all.
The UV Advantage.

"Matti Narkia" <mna@mbnet.fi> wrote in message
news:6nl7v21eu09dj1f6mmrdbam11u0r4p0mkp@4ax.com...
> The study
>
> Hypponen E, Power C. Hypovitaminosis D in British adults at
> age 45 y: nationwide cohort study of dietary and lifestyle
> predictors. Am J Clin Nutr. 2007 Mar;85(3):860-8. PMID:
> 17344510 [PubMed - in process]
> <http://www.ajcn.org/cgi/content/abstract/85/3/860>
>
> published in the latest issue of AJCN investigated vitamin D
> status (serum calcidiol a.k.a (25(OH)D concentrations) of
> British adults at age 45 and found that the prevalence of
> hypovitaminosis D was alarmingly high during the winter and
> spring. Below the abstract of the study:
>
> "BACKGROUND: Increased awareness of the importance of
> vitamin D to health has led to concerns about the
> prevalence of hypovitaminosis D in many parts of the
> world. OBJECTIVES: We aimed to determine the prevalence
> of hypovitaminosis D in the white British population and
> to evaluate the influence of key dietary and lifestyle
> risk factors. DESIGN: We measured 25- hydroxyvitamin D
> [25(OH)D] in 7437 whites from the 1958 British birth
> cohort when they were 45 y old. RESULTS: The prevalence
> of hypovitaminosis D was highest during the winter and
> spring, when 25(OH)D concentrations <25, <40, and <75
> nmol/L were found in 15.5%, 46.6%, and 87.1% of
> participants, respectively; the proportions were 3.2%,
> 15.4%, and 60.9%, respectively, during the summer and
> fall. Men had higher 25(OH)D concentrations, on average,
> than did women during the summer and fall but not during
> the winter and spring (P = .006, likelihood ratio test
> for interaction). 25(OH)D concentrations were
> significantly higher in participants who used vitamin D
> supplements or oily fish than in those who did not (P <
> 0.0001 for both) but were not significantly higher in
> participants who consumed vitamin D-fortified margarine
> than in those who did not (P = 0.10). 25(OH)D
> concentrations <40 nmol/L were twice as likely in the
> obese as in the nonobese and in Scottish participants as
> in those from other parts of Great Britain (ie, England
> and Wales) (P < 0.0001 for both). CONCLUSION: Prevalence
> of hypovitaminosis D in the general population was
> alarmingly high during the winter and spring, which
> warrants action at a population level rather than at a
> risk group level."
>
>
> In the same issue of AJCN there is a Dutch vitamin D study
>
> van Dam RM, Snijder MB, Dekker JM, Stehouwer CD, Bouter LM,
> Heine RJ, Lips P. Potentially modifiable determinants of
> vitamin D status in an older population in the Netherlands:
> the Hoorn Study. Am J Clin Nutr. 2007 Mar;85(3):755-761.
> PMID: 17344497 [PubMed - as supplied by publisher]
> <http://www.ajcn.org/cgi/content/abstract/85/3/755>,
>
> which found that low vitamin D status among elderly people
> is very common also in Holland. Here's its abstract:
>
> "BACKGROUND: Inadequate vitamin D status is common in
> many populations around the world. OBJECTIVE: The aim
> was to evaluate potentially modifiable determinants of
> vitamin D status in an older population. DESIGN: This
> was a cross- sectional study from a population-based
> cohort including 538 white Dutch men and women aged
> 60-87 y. Vitamin D status was assessed by plasma
> 25-hydroxyvitamin D [25(OH)D] concentrations. RESULTS:
> In the winter period, 51% of the subjects had 25(OH)D
> concentrations <50.0 nmol/L. Greater body fatness and
> less time spent on outdoor physical activity were
> associated with worse vitamin D status. Regular use of
> vitamin D-fortified margarine products [odds ratio (OR)
> in a comparison of intake of >/=20 g/d with none: 0.41;
> 95% CI: .20, 0.86; P for trend < 0.001], fatty fish (OR
> for servings of >/=2/mo versus none: 0.41; 95% CI: 0.16,
> 1.04; P for trend
> = .01), and vitamin D-containing supplements (OR for >/=
> = 1/d
> versus none: 0.33; 95% CI: 0.17, 0.63; P for trend <
> 0.001) were inversely associated with vitamin D
> inadequacy [25(OH)D
> <50. nmol/L]. We estimated that combined use of
> margarine products (20 g/d), fatty fish (100 g/wk),
> and vitamin D supplements (>/=1/d) was associated
> with a 16.8 nmol/L higher 25(OH)D concentration
> than was the use of none of these. However, none of
> the participants reached these intakes for all 3
> factors. CONCLUSION: Because few foods are vitamin
> D- fortified and the amounts of vitamin D in
> supplements are low, it is difficult to achieve
> adequate vitamin D status through increasing
> intakes in the Netherlands and in countries with
> similar policies."
>
>
> The editorial of the same issue,
>
> Vieth R, Bischoff-Ferrari H, Boucher BJ, Dawson-Hughes B,
> Garland CF, Heaney RP, Holick MF, Hollis BW, Lamberg-Allardt
> C, McGrath JJ, Norman AW, Scragg R, Whiting SJ, Willett WC,
> Zittermann A. The urgent need to recommend an intake of
> vitamin D that is effective. Am J Clin Nutr. 2007
> Mar;85(3):649-50. PMID: 17344484 [PubMed - in process]
> <http://www.ajcn.org/cgi/content/full/85/3/649>,
>
> whose list of authors is packed with the most famous and
> appreciated vitamin D researchers and also includes
> Harvard's Walter C. Willett, comments the study by Hyppönen
> and Power, states the urgent need to raise vitamin D
> recommendations, and appeals to the authorities and other
> policy makers, media, vitamin manufacturers, etc., to work
> for this goal to get that done as soon as possible. Below a
> couple of excerpts from this article:
>
> "The report by Hyppönen and Power in this issue of the
> Journal (1) highlights a frustrating and regrettable
> situation for nutrition researchers. In the early 1970s,
> the same serum 25-hydroxyvitamin D [25(OH)D]
> concentrations reported by Hyppönen and Power were
> thought to be indicative of "healthy" white adults in
> the United Kingdom (2). However, during those early
> years after the discovery of 25(OH)D, the adequacy of
> its serum concentration was based simply on whether the
> concentration was enough to prevent osteomalacia or
> rickets. Three decades later, we know that 25(OH)D
> concentrations relate to many other aspects of health,
> including fracture risk, bone density, colon cancer, and
> even tooth attachment (3); we also know that much higher
> concentrations of 25(OH)D are needed to prevent adverse
> outcomes. Indeed, in the 1958 British birth cohort,
> lower 25(OH)D is associated with a higher percentage of
> hemoglobin
> A1C (ameasure of long-term glucose concentration),
> which further emphasizes the need to maintain
> optimal 25(OH)D concentrations (4).
>
> [...]
>
> It is important for major journals such as the AJCN to
> publish evidence of a widespread nutrient deficiency.
> Regrettably, we are now stuck in a revolving cycle of
> publications that are documenting the same vitamin D
> inadequacy (1-3, 5, 7-9, 13-17). This phenomenon has
> been referred to as "circular epidemiology" (18), and,
> for vitamin D, the phenomenon will continue for as long
> as the levels of vitamin D fortification and
> supplementation and the practical advice offered to the
> public remain essentially the same as they were in the
> era before we knew that 25(OH)D even existed. As
> scientists, the purpose of our work is to improve the
> health of the public. We know the realities of serum
> 25(OH)D concentrations in populations around the world,
> and we have come to the conclusion that public health
> will benefit from improved vitamin D nutritional status.
> We know the intakes of vitamin D needed to bring about
> desirable 25(OH)D concentrations, so why is the science
> not making a difference to public health? A major reason
> is that there is little public pressure on policy makers
> to support efforts to update recommendations about
> nutrition. Public pressure is generally rooted in the
> media, but we do not think that the public media present
> the vitamin D story in a complete and accurate manner.
> Reports about vitamin D inadequacies are presented
> straightforwardly, but, when it comes to discussing the
> intake of vitamin D needed to correct the situation,
> outdated official recommendations for vitamin D are
> propagated by the public media. This probably occurs
> because of restrictive editorial policies driven by
> concern about possible litigation if media were to
> advise a "toxic" intake greater than the UL. The
> unfortunate result is that there is minimal motivation
> for policy makers to implement the relatively simple
> steps that could correct this nutrient deficiency.
>
> Because of the convincing evidence for benefit and the
> strong evidence of safety, we urge those who have the
> ability to support public health - the media, vitamin
> manufacturers, and policy makers - to undertake new
> initiatives that will have a realistic chance of making
> a difference in terms of vitamin D nutrition. We call
> for international agencies such as the Food and
> Nutrition Board and the European Commission's Health and
> Consumer Protection Directorate-General to reassess as a
> matter of high priority their dietary recommendations
> for vitamin D, because the formal nationwide advice from
> health agencies needs to be changed."
>
>
> --
> Matti Narkia

Robert W.
Wed, Mar-14-07, 06:15
David wrote:
> Why not just take, for instance, a few thousand IU of a
> vitamin D supplement daily and not even worry about the
> sunlight exposure? Vitamin D supplements are dirt cheap!

That's an important point! People began reducing exposure to
the Sun because of concern over skin cancer. Why should people
now take the risk of increasing Sun exposure when there's
another easy way to get the vitamin D they need?

Problems also exist with trying to combat the problem by
fortifying foods with vitamin D. It certainly makes sense to
replace vitamin D that may have been removed through food
processing, but trying to give people the vitamin D they need
by fortifying foods requires that you be able to successfully
guess what foods people are going to eat, and in what
quantities.

Bob

Swabymanor
Fri, Mar-16-07, 06:15
> But a different kind of sun exposure overdose most certainly
> does happen........sunburn, and it dramatically raises the
> risk of skin cancer. Not to mention that life-long
> cumulative exposure to UV radiation (sunburns or not) is a
> major cause of skin aging and wrinkling. Any amount of color
> change in the skin due to UV radiation, whether a light
> "tan" or a deep burn, is a direct result of skin damage from
> UV radiation and the ensuing activation of melanin
> production.

But there may be benefits to obtaining most of your Vitamin D
from direct exposure to sunlight see http://www.ncbi.nlm.nih.-
gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlu-
s&list_uids=16616326 Considering the potential benefits as
well as adverse effects of sun exposure: can all the potential
benefits be provided by oral vitamin D supplementation? we
will need to have a re-evaluation of current sun exposure
policy and try to educate people to adjust their supplement
intake in relation to their sunlight exposure.

The fact is, that despite people taking supplements at the
official level, they remain insufficient if not deficient. See
the article here.
http://www.sciencedaily.com/releases/2007/02/070227105140.htm
showing " 80 percent of African-American women and nearly half
of white women tested at delivery had levels of vitamin D that
were too low, even though more than 90 percent of them used
prenatal vitamins during pregnancy,"......"92.4 percent of
African-American babies and
66.1 percent of white infants were found to have insufficient
vitamin D at birth." Increasing the RDA to the actual
amount of vitamin d the body actually uses daily, see
Heaney http://www.ajcn.org/cgi/content/full/77/1/204 Human
serum 25-hydroxycholecalciferol response to extended oral
dosing with cholecalciferol would be a step in the right
direction. There is no excuse ever for getting sunburnt.
The process of vitamin d synthesis is explained fairly
clearly here http://www.uvguide.co.uk/vitdpathway.htm and
from this you can see that spending longer in the sun than
is necessary is counterproductive. There is no need for
burning or even tanning to occur however Photoprotection
by 1,25 dihydroxyvitamin D3 is associated with an increase
in p53 and a decrease in nitric oxide products. These
results are consistent with the proposal that the vitamin
D system in skin may be part of an intrinsic protective
mechanism against UV damage. http://www.ncbi.nlm.nih.gov/-
entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlu-
s&list_uids=17170736