Demi
Sat, Feb-02-02, 11:00
I'm not too far off my target and know that I should start the pre-maintenance stage of Atkins. I did start increasing my carbs earlier this week, but ending up feeling lethargic and generally under the weather. Reduced my carbs yesterday and feel great again.
Obviously I can't tolerant too many carbs and I'm worried about upping them too much. Has anyone got any suggestions on how I can ease myself into pre-maintenance and then maintenance without losing my energy and general feeling of wellbeing?
Obviously I can't tolerant too many carbs and I'm worried about upping them too much. Has anyone got any suggestions on how I can ease myself into pre-maintenance and then maintenance without losing my energy and general feeling of wellbeing?