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Mikesmith9
Thu, Mar-01-07, 06:19
I play ball hockey once a week. I come close, but not
enough, to get break-aways. Can you help me to run faster?
What exercise is best to make the legs more powerful? Thanks
in advance.
Steve Frei
Tue, Mar-06-07, 17:20
<mikesmith9999@hotmail.com> wrote in message
news:1172723418.196535.96980@t69g2000cwt.googlegroups.com...
>I play ball hockey once a week. I come close, but not
>enough, to get break-aways. Can you help me to run faster?
>What exercise is best to make the legs more powerful? Thanks
>in advance.

I suggest you ask in the newsgroup rec.running about running.
You might also ask in misc.fitness.misc and/or
misc.fitness.weights.

-S- http://www.kbnj.com