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Dodger
Mon, Feb-26-07, 17:11
http://www.eurekalert.org/pub_releases/2007-02/jaaj-gdn022207.php


Three forms of garlic—including raw garlic and two types of commercial garlic supplements—did not significantly reduce low-density lipoprotein (LDL or "bad") cholesterol during a six-month trial, according to results published in the February 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

"Garlic supplements, many of which seek to package the benefits of raw garlic in more palatable forms, are promoted as cholesterol-lowering agents and are among the top-selling herbal supplements," the authors write as background information in the article. Crushing garlic triggers the formation of a compound known as allicin, which has been shown to prevent the formation of cholesterol in the laboratory. However, clinical trials on garlic as a cholesterol-lowering agent in humans have been inconsistent.

Christopher D. Gardner, Ph.D., Stanford University Medical School, Calif., and colleagues enrolled 192 adults age 30 to 65 who had moderately high LDL levels (130 to 190 milligrams per deciliter) beginning in November 2002. Forty-nine participants were randomly assigned to receive raw garlic, 47 to take a powdered garlic supplement, 48 to take an aged garlic supplement and 48 to take placebo. The amount of garlic consumed in the three garlic groups was the equivalent of an average-sized garlic clove each day, six days per week. Fasting blood cholesterol levels were assessed monthly, and the chemical composition of the supplements was checked regularly.

A total of 169 adults completed the study, which continued through June 2005. "Retention was 87 percent to 90 percent in all four treatment arms, and the chemical stability of study materials was high throughout the trial," the authors write. "There were no statistically significant effects of the three forms of garlic on LDL cholesterol concentrations." Levels of other types of cholesterol—including high-density lipoprotein (HDL or "good" cholesterol), triglycerides and total cholesterol–high density lipoprotein cholesterol ratio—also remained the same. No serious adverse events occurred, although bad body and breath odor were reported to occur often or almost always by 28 participants (57 percent) in the raw garlic group.

"The results of this trial should not be generalized to other populations or health effects. Garlic might lower LDL in specific subpopulations, such as those with higher LDL concentrations, or may have other beneficial health effects," the authors write. "Based on our results and those of other recent trials, physicians can advice patients with moderately elevated LDL cholesterol concentrations that garlic supplements or dietary garlic in reasonable doses are unlikely to produce lipid benefits."

Editor's Note: This study was supported grants from the National Institutes of Health, the Human Health Service, General Clinical Research Centers, National Center for Research Resources and from the National Science Foundation. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.

Editorial: Garlic May Still Possess Cardiovascular Benefits

Garlic has been used since ancient times to treat cardiovascular and infectious diseases, write Mary Charlson, M.D., and Marcus McFerren, Ph.D., M.D., of Weill Cornell Medical College, New York, in an accompanying editorial.

"While garlic has been evaluated for its anti-infective, antioxidant and anticancer properties, a large number of recent basic and clinical studies have focused on its potential effect in preventing cardiovascular disease," they write. Although the study authors "convincingly demonstrate that raw garlic and two popularly used supplements do not reduce LDL cholesterol more than 10 milligrams per deciliter when used for six months vs. placebo for six months, the results do not demonstrate that garlic has no usefulness in the prevention of cardiovascular disease."

"Garlic is one of the top-selling dietary supplements in the United States, in part because familiarity with garlic as a food gives consumers confidence that garlic supplements are safe. In general, they probably are," Drs. Charlson and McFerren write. "Do they prevent cardiovascular disease? The jury is still out." (Arch Intern Med. 2007;167:325-326.

kebaldwin
Mon, Feb-26-07, 17:28
Perhaps these researchers should interview researchers that found great results.

http://www.vitacost.com/Science/medstudies.cfm?litid=13

kebaldwin
Tue, Feb-27-07, 03:32
Study: Garlic won't lower cholesterol
By LINDSEY TANNER, AP Medical Writer
Mon Feb 26, 8:25 PM ET

Garlic doesn't do much for the breath and it stinks for lowering cholesterol. That's the conclusion of the most rigorous, head-to-head study of raw garlic and popular garlic supplements, despite promoters' claims to the contrary.

Whether it was eaten raw in heart-healthy sandwiches, or in pills made of powdered or aged garlic, the strong-smelling herb had no effect on cholesterol in people whose levels were already elevated, the government-funded study found.

"If garlic was going to have a chance to work, it would have worked in this study," said researcher Christopher Gardner. But it didn't.

Garlic is a longtime folk remedy for a variety of ills, including heart disease, cancer, infections and even mosquito bites. Scientific research on its purported benefits has had conflicting results. Some previous studies suggested garlic might help lower risks for digestive and prostate cancers, or might reduce blood pressure and cholesterol levels; others found no benefit.

Health benefits have been thought to come from a sulfur-containing substance called allicin that is released when raw garlic is chopped or crushed. In lab tests, it can be applied directly to cells and has been shown to prevent cholesterol production.

But any direct benefits to the body from allicin may be diluted when garlic is eaten, said Gardner, an assistant professor of medicine at Stanford University.

Still, Gardner, a garlic lover, was optimistic when he and colleagues began their study. He called the results disappointing but said it's still possible garlic might improve cholesterol when eaten in bigger doses or by people with more severe cholesterol problems. Also, garlic could have characteristics other than influencing cholesterol that might benefit the heart, he said.

The study appears in Monday's Archives of Internal Medicine.

An Archives editorial agreed and said "the jury is still out" on whether garlic might prevent cardiovascular disease.

The study involved 192 adults aged about 50 on average with moderately elevated levels of LDL cholesterol, the bad kind that contributes to heart disease. The average LDL level was 140 milligrams per deciliter of blood, or in the borderline-high range. Below 100 is considered ideal.

Participants were randomly assigned to eat the equivalent of an average clove of garlic in either raw form or garlic pills, or dummy pills, six days weekly for six months.

Raw garlic was mixed into salsa, fat-free mayonnaise or other condiments spread on portobello mushroom sandwiches, chicken quesadillas and other specialty sandwiches. Participants in the garlic pill and dummy pill groups also got sandwiches, but without garlic.

Bad breath and body odor were reported by more than half the raw garlic eaters, and a handful of people in the supplement groups reported flatulence, but there were no major side effects. There also was virtually no effect on cholesterol levels in any of the groups.

Blood samples were taken monthly to detect any changes in cholesterol readings but found none that were statistically significant. Diet and exercise levels also were monitored to detect any changes that could affect cholesterol levels.

Robert Borris, a scientist with the Council for Responsible Nutrition, a trade group for nutritional supplement makers, said the study doesn't answer whether garlic might help regulate cholesterol levels in healthy people.

The results also don't refute scientific evidence suggesting that garlic can reduce the tendency of blood platelets to build up and form clots that could block arteries, Borris said.

"I certainly would not give up on garlic," he said.

___

On the Net:

Archives: http://www.archinternmed.com

http://news.yahoo.com/s/ap/20070227/ap_on_he_me/diet_garlic_cholesterol&printer=1;_ylt=AqAfZ9BN0WeSOIdGsSzpQRxa24cA

kebaldwin
Tue, Feb-27-07, 04:37
This article provides more insight on the same study.

I'm willing to bet that this was a manipulated study that had a predetermined outcome and is in essence saying -- anything you try to do naturally -- is of no use, waste of time and money - although I did not see the mention that it could be dangerous (the danger impression is usually included in the study / news release). But I guess it is garlic which people have eaten for thousands of years.

They could have at least said that it is dangerous because it interferes with your prescription drugs.

It usually takes a couple of months to find out the real story behind this study.

The real question is -- if these researchers could not reproduce the results from all the other studies -- and they were ethical -- why did they not go figure out why -- figure out what they did wrong?

I think they should have reported something like:

when people have high cholesterol and take like 4,000 mg (standardized) per day along with low carb diet, fish oil and a high quality multivitamin -- their cholesterol drops in half.

when people have normal cholesterol, and take a tiny amount of garlic per day and continue eating the "typical western diet" -- nothing happens.

OOOOHHHHHH, here is a key piece of evidence. I was trying to find out how many mg of standardized garlic supplement = how many cloves of garlic. Then I found this:

Each 200mg capsule of Alli-C™ is equivalent to 30 to 40 bulbs of fresh, crushed garlic!

so 4,000 mg of high quality garlic supplement could be the equivalent of hundreds of cloves of garlic

but in the study the people took

The amount of garlic consumed in the three garlic groups was the equivalent of an average-sized garlic clove each day

so the problem is the researchers gave the people a fraction of the garlic they should have.

Gostrydr
Tue, Feb-27-07, 15:14
I don't agree with this at all. I think there are better ways of lowering ones cholesterol( If we indeed need to, is debatable) but these type of studies are skewed toward "natural stuff doesn't work"

There was a "study" a few years back on Kava Kava an herb used for 100's if not 1000's of years for anxiety and stress. This study done by the company who puts out Paxil( an anxiety drug) said that Kava Kava did not work and was harmful. B.S of course.

Another drug company who sold an anti-depressant did a study on ST.Johns Wort and stated it did not work on manic depression. St Johns has never been touted to help with manic/extreme depression, but the company wrote the study in a way that said SJW did not help at all.


As far as garlic, here is an article by one of my fave health writers..this is what he has to say about Garlic and Allicin content.

Again, from experience, garlic can and has worked wonders for alot of people.

MOST GARLIC PILLS WORTHLESS

More than $150 million of garlic pills are sold in the US annually, mostly for the purported benefits of reducing cholesterol and also because garlic has been associated with reduced rates of cancer.� But recent studies indicate the value of commercially available garlic pills in reducing cholesterol is marginal.� Yep, all those widely advertised brands, Kwai, Kyolic, Garlinase, Garlique, and others, simply don't provide much (if any) benefit.� This is because garlic pills are missing the key ingredient only found in fresh-crushed garlic cloves.�

Fresh garlic produces allicin, its main active ingredient.� Garlic pills only pretend to do this.� The manufacturers call this "allicin potential" on their product labels.� A recent study of brands of garlic pills reveals when they are tested in an acid environment similar to that of the human digestive tract, they produce little or no allicin.�� [Journal Agric Food Chem May, 49: 2592-9, 2001]

It is allicin that kills germs (bacteria, viruses, fungi, amoeba).�
It is allicin that is the primary anti-cancer agent in garlic.�
It is allicin that has been found to lower blood pressure, control blood sugar levels, even control weight gain.�

A fresh crushed clove of garlic will provide anywhere from 4-12 milligrams of allicin.� But since allicin is the component of garlic that produces an odor, it has also become a bit of an anti-social herb.�

Want to check this out for yourself?� Go to the following webpages from the National Library and Medicine and read the abstracts yourself.

Allicin is not found in most garlic pills
Entrez-PubMed

Allicin and viruses (including smallpox)
Entrez-PubMed

Allicin and blood pressure
Entrez-PubMed
Entrez-PubMed�

Allicin and cancer
Entrez-PubMed

Allicin and bacteria
Entrez-PubMed