PDA

View Full Version : Athena's Temple

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



athena11
Mon, Feb-26-07, 13:01
Seems aptly entitled. A body is a temple. Should be a good place to log my physique changes as I focus on cardio and strength workouts.
athena11
Tue, Feb-27-07, 07:46
before I took the kids to school. Saves time.

Under 20 minutes for my outside run 2.3 miles.

Upper body workout today.
athena11
Tue, Mar-06-07, 04:50
Great workout:

2.25 miles
8% incline
4.2 mph

Feels good.

No weights yesterday. Need to improve on that!
athena11
Sun, Mar-25-07, 18:07
AM about 10:00

19:30, 7 mph, ~ 2.5% incline

AFTERNOON

25:00 ? About, 4.2 mph, ~ 8% incline
athena11
Fri, Apr-06-07, 07:54
3.8 miles

3.0 miles at 8% incline with 4.2 mph.

Then experimented with 3% run at 3% incline at 7.0 mph.

(previously had run a couple times at 2.5% incline)

(Previous two days an incline walk at 3.0 miles at 8% incline with 4.2 mph.

Feeling hungrier.