I am a slow walker,but I never walk backwards

[unitydkn]

I will never be an athlete.... and I don't want to be...but I will move...at least 6 day's a week....I will be able to keep up with my boys...I will do the joggers mile this year with my sons...
I will.....move

[unitydkn]

I walk for 40 min today..and my legs are still sore from my jog yesterday...

[unitydkn]

I walked 2.2 miles today in 45 min...does a walk still do you good if the whole time you are wining to yourself that you don't want to be doing it..........

[Laura W]

You are only exercising your facial muscles when you whine! Maybe even burn an extra calorie!

[unitydkn]

ok so I went for my walk/run when the dog thought it would be fun to take off while I was running...she hit the end of the leash and almost pulled me on face....instead of falling I pulled something in my left thigh....I am gonna feel it BAD in the morning...

[unitydkn]

I went for a walk with the boys...I went as fast as my 5 YO would go..1.6 Miles

[unitydkn]

that makes it 40 miles walked in 2007

[unitydkn]

went with all the boys agian..41.6 miles in 2007

[unitydkn]

43.2 miles in 2007... had to wait till the snow melted but I went..with the 5 yo

[unitydkn]

I had to jog part of the way but I did 1.6 miles in 30min.
after all I am only about 5 feet tall
44.8 miles in 2007

[unitydkn]

it was hard today..I had my 4 yo neice with me and my 5&8yo ...uugg rachel wanted to push the stroller instead of ride..noah wanted to poke at rachel ....and someones dog was lose and almost bite my 5 yo
46.6 miles in 2007

[unitydkn]

2.2 miles...you know I am really tired tonight...I really don't to go to work
48.8 miles in 2007

[unitydkn]

tonight I really did not mind walking other than having a cold butt...it snowed real hard for a half hour but it melted on the roads and side walks but clung to every branch... and then the sun came out...I went walking at sunset.. 8yo invited 2 girls from across the street to join us ..so that was 2-5yo's & 2-8yo's
50.4 miles in 2007

[unitydkn]

52.0 miles in 2007

[JL53563]

Great job, keep it up! I know a woman who lost a lot of weight doing low carb. In a 5 month period, she went from barely being able to walk a mile to running a half marathon. If you stay with it and push yourself just a little, you will be amazed by the results.

[unitydkn]

thank you...
it is hard to push yourself while walking with a 5 YO:lol:

[JL53563]

thank you...
it is hard to push yourself while walking with a 5 YO:lol:

I understand. Maybe your 5 YO could ride a bike while you walk. Or perhaps a friend or neighbor could watch him/her for 30 minutes while you walk. Just some suggestions. I know it can be tough. I have a treadmill, which makes exercising so convenient. I love it.

[unitydkn]

hey I can jog for the first time in my life..not far but I can...it was not because of weight I could not before..it was because I would have knocked a tooth out..LOL ..I was a 36 I cup..now I am a 36D..and I can now buy a sports bra

[unitydkn]

ok..if I jog at 1 in the morning do I get double points
53.6 miles in 2007

[unitydkn]

55.2 miles in 2007

[unitydkn]

ok I walked 2.6 miles today...
57.8 miles in 2007

[unitydkn]

no walking today because I am sick......
I know, I should anyway I just can't make myself.........

[unitydkn]

ok I walked 2.2 miles today.....
I did it ..I didn't want to but it is done...
60 miles in 2007

[unitydkn]

1.6 miles today and it was easier than I thought it was going to be.... maybe I am feeling better today
61.6 miles in 2007

[unitydkn]

Kade got cold so hugged my waist for over a mile...is that more exercise or just harder exercise??
63.2 miles in 2007

[JL53563]

Kade got cold so hugged my waist for over a mile...is that more exercise or just harder exercise??
63.2 miles in 2007


In my book, harder=more. :lol:

[unitydkn]

ok..I'll buy that;)

[unitydkn]

alright on friday I walk 1.6 but did not post as our monitor gave up ..blew up on us..it was 15 years old which in computer years is like 150 right?.. and way new beautiful monitor and another 1.6 miles so =3.2
66.4 miles 2007

[unitydkn]

1.6 miles down
68 miles in 2007

[JL53563]

Do you find that the walking is gettig easier? Like you feel like you want to walk farther, or faster, or somehow make it more challenging?

[unitydkn]

easier- yes,walking farther -if I had more time,faster-I can jog part of the way now, more challenging- no not really...:lol:
ok I would like a better walk,better scenery, more uphill...
what I don't want to do any more is walk at 1 in the morning after work and before I go to bed..I can walk my route in 35 min without jogging(short legs)but in the middle night I am to tired and it takes 45-50 mins
thanks for visiting

[unitydkn]

easier- yes,walking farther -if I had more time,faster-I can jog part of the way now, more challenging- no not really...:lol:
ok I would like a better walk,better scenery, more uphill...
what I don't want to do any more is walk at 1 in the morning after work and before I go to bed..I can walk my route in 35 min without jogging(short legs)but in the middle night I am to tired and it takes 45-50 mins
thanks for visiting

[unitydkn]

hiccup hiccup hiccup

[unitydkn]

2.2 miles today
70.2 miles in 2007

[unitydkn]

had to walk with a sick 5 year old so my heart rate never got up but I did walk
71.8 miles in 2007

[unitydkn]

did bellydancing 2 days ago because 5 YO was sick.. did nothing yesterday and walked 1.6 miles today
73.4 in 2007

[unitydkn]

walked yesterday even though it was my birthday and today
76.6 in 2007

[unitydkn]

81.4 miles in 2007

[JL53563]

How's it going? Still walking?

[unitydkn]

ok I am still walking but not enough...
at least 91 miles in 2007

[unitydkn]

I got my new curves shoes with the curved bottoms they are weird to wear... we will see if they help tone like they say