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TOSCA1

Thu, Jan-31-02, 02:44

:wave: Hi everyone, HELP!!! I'm on the carbohydrate addicts diet for 6 weeks with BBC television. I have a book by Dr Rachel Heller to follow but can anyone tell me simply what I can and can't eat please. I want to lose at least 1 stone in those 6 weeks. Currently 16 and half stone want to get down to ideally 14.5 - 15 stone. Never used one of these forums before so any help would be very much appreciated. Thanks
Stu

cogin

Sat, Feb-02-02, 11:17

Hi! I think you really should read the WHOLE book but I know I always want to read the short version of a diet book first. I don't know which book you have as there are different types of Heller diet. I have the Carbohydrate Addicts Lifespan Progran and if you read chapter 5 -the basic plan it will get you started. You really MUST read more to have a grasp of the totalconcept. GOOD LUCK!!!